Akvile Constantinou, BACP, NCPS
5 years in practice
Akvile Constantinou offers calm, practical counselling for people feeling overwhelmed by stress, anxiety, low self-esteem or major life changes.
License and registration
- BACP
- 391451 · expires June 2026
- NCPS
- NCS22-01703 · expires May 2026
- Years in practice
- 5
- Languages
- English, Lithuanian
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Akvile
Akvile Constantinou offers calm, practical counselling for people feeling overwhelmed by stress, anxiety, low self-esteem or major life changes. She writes plainly and listens closely, helping people make sense of painful events and find steps to feel steadier. Akvile speaks English and Lithuanian and works with clients across the United Kingdom and internationally.
She uses a mix of approaches so sessions match each person’s needs. Conversations focus on what matters to the client - values, goals and day-to-day choices - and on spotting patterns that keep problems repeating.
Background and approach
That approach makes talking feel useful right away and helps move from theory to small, achievable changes. Akvile trained in counselling and holds a BSc (Hons) in Counselling. She has five years of clinical experience since 2019 and has worked with people facing depression, anxiety, trauma and abuse, work-related stress, relationship and parenting strains, grief and compassion fatigue.
Her practice includes attention to attachment difficulties, codependency, blended family issues and body image concerns. Sessions are collaborative and grounded. Expect a listening space that is non-judgemental, practical reflections about thoughts and behaviour, and gentle encouragement to try new ways of coping.
Akvile helps clients identify values and personal goals and then takes pragmatic steps towards them. She has experience running and contributing to mental health projects for marginalised and culturally diverse communities. That background informs a culturally sensitive way of working and a focus on strengths that clients already carry.
Focus areas and approaches
Everything Akvile lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Akvile names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Akvile’s approaches work online
Akvile draws on Existential Therapy to help people face big questions about meaning, choice and personal values. That approach invites honest conversations about what matters and helps people make decisions that fit their life. Acceptance and Commitment Therapy, or ACT, is used to teach practical skills for noticing thoughts and feelings without getting swept away, then committing to small actions that align with chosen values. Attachment-Based Therapy is offered to explore how early relationship patterns affect current bonds and communication, useful for people with trust or closeness difficulties.Finding the right approach is part of the work. Akvile will talk with each client about their goals, preferences and past experiences, and together they decide which methods to try first. The process is collaborative and reviewed as things change so therapy stays useful and relevant.
Online sessions are available by video call, phone, live chat or text-based messaging to fit different lifestyles and needs. Video calls are good for face-to-face conversation, phone sessions work when bandwidth is limited, live chat can be a shorter check-in, and text messaging suits people who prefer writing. These options make it easier to attend sessions from work, a quiet weekday break or while travelling, and help therapy fit into busy lives.
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Questions people ask
What concerns does Akvile commonly help with?
She supports people dealing with stress, anxiety, depression, trauma and relationship difficulties, and also works with parenting, grief and career-related worries.
What is her therapeutic style like?
Sessions are collaborative and down-to-earth, blending reflective listening with practical steps to change unhelpful patterns and build healthier habits.
How much experience does she have?
Akvile has five years of clinical experience, practising since 2019 and working with a broad range of psychological difficulties and community projects.
What credentials and region are listed?
She holds BACP and NCPS credentials and practices from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Lithuanian and she accepts international clients.
What session formats does she use?
She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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