Alicia Gray, LMFT

California · 14 years in practice

Alicia Gray is a California-licensed marriage and family therapist with 14 years of clinical experience.

License and registration

LMFT, California: 93939 · expires June 2026
NPI: 1285951160 · national provider identifier
Years in practice: 14
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Alicia

Alicia Gray is a California-licensed marriage and family therapist with 14 years of clinical experience. She focuses on helping people manage stress, anxiety, grief, depression, and life transitions. Her approach centers on listening carefully and tailoring conversations to each person's situation.

Clients can expect a calm, respectful space to talk about what matters most to them. Alicia uses straightforward language and practical tools to address daily struggles and stronger emotional reactions.

Background and approach

She also pays attention to cultural background and how it shapes each person’s experience. In sessions she may blend ideas from different approaches to meet a client's goals. Cognitive Behavioral Therapy helps people notice and change unhelpful thinking and behavior patterns.

Dialectical Behavior Therapy adds skills for handling intense emotions and improving communication. Existential ideas are used to explore meaning, choices, and values when life feels uncertain. Mindfulness practices can help people stay grounded and manage stress in the moment.

These methods are adapted to fit what a client needs and prefers. Alicia works with common concerns such as relationship and communication problems, panic attacks, pregnancy and childbirth-related stress, and issues that affect young adults and women. She aims to support each person with empathy and practical steps toward change.

Focus areas and approaches

Everything Alicia lists on their public professional profile, in their own terms.

Approaches Alicia names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and online care

Alicia blends several approaches to meet each person's goals. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing thoughts and behaviors that keep problems going, which can help with anxiety, panic, and depression. Dialectical Behavior Therapy (DBT) teaches concrete skills for handling intense emotions, reducing conflict, and improving communication. Existential therapy helps people think about meaning, choice, and values when they face big life questions or major changes.

Finding the right mix of approaches is part of the work together. The therapist will talk with each client about goals, try methods that fit those goals, and adjust the plan as progress unfolds. This collaborative process helps identify what feels most useful for daily life and relationships.

Online therapy makes those conversations more flexible. Video calls let clients use visual cues and a full session experience, while phone sessions can be easier when bandwidth or movement is a concern. Live chat and text-based messaging work well for short check-ins, homework support, or when typing feels more comfortable. These options can help fit therapy into busy schedules and different routines.

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Questions people ask

What kinds of concerns can be addressed in therapy?

She helps people manage stress, anxiety, grief, depression, and life changes. Alicia also supports those facing relationship or communication problems and panic symptoms.

What is her general therapeutic style?

Sessions are conversational and practical. Alicia listens closely, offers tools for emotion regulation, and helps clients think about meaning and values.

How much experience does she have?

Alicia has 14 years of professional experience working with a range of mood and life concerns.

What are her credentials and where is she based?

She is a licensed marriage and family therapist, LMFT, practicing in California.

Which languages and geographic clients are supported?

Sessions are offered in English. She does not take international clients at this time.

What session formats are available?

Therapy is offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How are costs handled for sessions?

Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

What does the first step look like?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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