Ana (Anabel) Olmedo Gonzalez, NCPS

7 years in practice

Ana (Anabel) Olmedo Gonzalez welcomes people who feel overwhelmed by stress, anxiety, grief or life changes.

License and registration

NCPS: NCS21-01210 · expires June 2026
Years in practice: 7
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Ana

Ana (Anabel) Olmedo Gonzalez welcomes people who feel overwhelmed by stress, anxiety, grief or life changes. She aims to create a calm space where individuals can talk through painful experiences and begin to find more balance. Ana communicates in English and Spanish and draws on seven years of clinical experience in the United Kingdom.

She blends a person-centred way of working with existential ideas that help people reflect on meaning and values.

Background and approach

Sessions often focus on what matters to the person now, and on small steps they can try between meetings. Mindfulness and emotionally-focused techniques are used to help ground strong feelings and improve emotional connection with oneself. Ana has a Professional Accredited registration with the National Counselling and Psychotherapy Society, shown as NCPS.

She also completed Practitioner-level training in Person-Centred Experiential Counselling for Depression through METANOIA Institute. These credentials shape how she organises sessions and tailors support. Her background includes work in NHS Talking Therapy Services alongside independent practice and online work.

That mix has given experience supporting people through bereavement, complex trauma, depression and compassion fatigue. She also helps with relationship and family concerns, self-esteem, career questions and life-purpose reflection. Outside work she values nature, meditation and yoga and is training as a yoga teacher.

That personal practice informs a calm, reflective style in sessions and a focus on practical, day-to-day coping strategies.

Focus areas and approaches

Everything Ana lists on their public professional profile, in their own terms.

Approaches Ana names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Ana blends therapeutic approaches online

Ana commonly draws on Existential Therapy to help people reflect on life meaning, values and the choices they face. This approach is useful for those questioning purpose, coping with life changes or feeling isolated.

She also uses Client-Centred Therapy which focuses on listening without judgment and helping people find their own way forward. That style is suited to emotional struggles like depression, grief or low self-esteem. Emotionally-Focused Therapy (EFT) appears in her work to help people notice and work with strong feelings, which can improve how they relate to themselves and others.

Finding the right approach is a collaborative process. Ana will discuss options with each person and try methods that fit their needs, goals and preferences. Together they decide what to focus on and adapt the work as progress is made.

Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different schedules and needs. Video calls support face-to-face conversation, phone sessions use less bandwidth, live chat can be useful for shorter check-ins and text messaging allows for flexible, ongoing contact. These choices aim to make counselling accessible and easier to fit into daily life.

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Questions people ask

What kinds of concerns can Ana help with?

Ana supports people facing stress, anxiety, depression, grief and trauma. She also helps with relationship and family issues, self-esteem, career questions and life-purpose concerns.

What is her therapeutic style like?

She uses a person-centred way of working that prioritises being listened to and understood. Existential ideas and mindfulness are added to help with meaning, values and emotional grounding.

How much clinical experience does she have?

Ana has seven years of clinical experience, including roles in NHS Talking Therapy Services and independent practice. That mix has informed her approach to bereavement and complex trauma.

What credentials and location are listed?

She holds Professional Accreditation with the National Counselling and Psychotherapy Society, recorded as NCPS. She practises in the United Kingdom and offers online work.

Which languages are supported for sessions?

Sessions are offered in English and Spanish. International clients are not currently accepted.

What session formats are available?

Sessions can be delivered by video calls, phone, live chat or text-based messaging. These options let people choose what fits their day and communication style.

How are costs and payment handled?

Session costs vary with location and therapist availability. Therapy is arranged through a subscription model that can be cancelled at any time.

How do I begin working with Ana?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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