Anna Kinga, BACP
7 years in practice
Anna Kinga helps people facing stress, anxiety, low self-esteem, relationship and family difficulties, and the strain of life changes or loss.
License and registration
- BACP
- 391755 · expires February 2026
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Anna
Anna Kinga helps people facing stress, anxiety, low self-esteem, relationship and family difficulties, and the strain of life changes or loss. She works with trauma, grief, sleep and eating concerns, anger, career worries and compassion fatigue. Anna uses straightforward language and a warm approach to make difficult topics easier to talk about.
Her style is collaborative and down-to-earth. She treats each person as the expert on their own life and focuses on practical ways to cope.
Background and approach
Sessions aim to build clearer thinking, steadier emotions and better ways to manage day-to-day pressures. Anna draws on a range of therapeutic ways of working, including existential ideas about meaning and choice, approaches that focus on attachment and relationships, and client-centred methods that follow what the person needs.
She also uses emotion-focused and psychodynamic ideas when they help make sense of patterns and feelings. She has seven years of experience and is registered with the BACP, the British Association for Counselling and Psychotherapy. That background informs how she balances listening with gentle guidance to help people move forward.
Sessions are conversational and practical. Typical work includes talking through painful memories, trying new ways of relating, calming the body and mind, and setting small goals to test different approaches. Anna aims to support predictable steps toward feeling more able to handle life again.
Focus areas and approaches
Everything Anna lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Traumatic brain injury
- Women's issues
- Workplace issues
Approaches Anna names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Anna's approaches translate to online therapy
Existential therapy helps people look at meaning, choice and responsibility in their lives. It supports those facing emptiness, life transitions, commitment worries and questions about purpose by encouraging honest reflection and personal choice.Attachment-based work focuses on how early and current relationships shape feelings and behaviour. It can help with intimacy issues, abandonment concerns and communication patterns by exploring attachment styles and learning new ways to connect.
Client-centred therapy puts the person's experience at the centre. The therapist follows the person's lead, offers empathy and helps them find their own solutions to problems like anxiety, low self-esteem and grief.
Choosing the right approach is part of the work. Anna will discuss aims, try different ways of working and adjust methods to suit each person's needs and preferences. This happens together so the person feels involved in decisions about the focus of therapy.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can fit into a short break, while live chat or text-based messaging can be useful for brief check-ins or people who prefer not to use audio or video. These options make it easier to fit therapy around work, caring responsibilities and daily life.
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Questions people ask
What kinds of concerns does Anna help with?
She supports people with stress, anxiety, depression, relationship and family issues, grief, trauma, self-esteem, eating and sleeping problems, anger, career worries and compassion fatigue.
How does she approach therapy in sessions?
Her style is conversational and collaborative. She listens first and then works with the person to try practical steps and new ways of thinking and relating.
What experience does the therapist have?
She has seven years of professional experience working with a broad range of emotional and relational difficulties.
What credentials and region are relevant?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are supported and can international clients work with her?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
Therapy is available by video call, phone session, live chat or text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with Anna?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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