Anne Day, BACP
6 years in practice
Anne Day works from an Existential perspective alongside client-centred and psychodynamic ideas.
License and registration
- BACP
- 377433 · expires January 2027
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Anne
Anne Day works from an Existential perspective alongside client-centred and psychodynamic ideas. She focuses on how people make sense of their lives and the choices they face. Her style aims to help people notice what matters most to them and find practical ways to move forward.
Anne has six years of professional experience offering support for stress and anxiety. She also helps people dealing with relationship strain, trauma and abuse, and grief.
Background and approach
Her work includes practical conversation and close listening so people can name their difficulties and decide on next steps. In sessions Anne treats each person as the expert on their own experience. She pays attention to personal values, life meaning and recurring patterns that get in the way.
She draws on psychodynamic ideas to look at past patterns and on solution-focused techniques to set short-term goals. Her additional interests include ageing and geriatric issues, attachment and body image concerns. She also supports people facing caregiver stress, codependency, substance-related problems, dissociation and domestic violence aftermath.
Anne is comfortable discussing sensitive material and pacing work to each person’s needs. Sessions are offered in English and can be arranged for people inside or outside the United Kingdom. Anne encourages people to take the next step when they feel ready and to begin by describing what they most want from therapy.
Focus areas and approaches
Everything Anne lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Coping with life changes
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Anne names
- Existential Therapy
- Client-Centered Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Existential therapy looks at meaning, choice and responsibility in a person’s life. Online sessions let people talk about values, life direction and personal freedom in focused conversations that often lead to clear next steps. Client-centred therapy emphasises listening and empathy. In remote work this means the counsellor follows the person’s lead, reflecting what matters and helping them feel heard during video or phone contact.Finding the right approach is part of the process and the therapist will work collaboratively to decide what fits. Together they review goals, try different ways of working, and adjust the focus according to how a person responds. This helps create a plan that matches current needs and preferences rather than a fixed method.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a full session with visual cues. Phone sessions work well when a lower-bandwidth option or no camera is preferred. Live chat and messaging suit brief check-ins, day-to-day coping support, or people who prefer writing over speaking. These options make it easier to fit therapy around work, caregiving and travel.
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Questions people ask
What kinds of problems does she help with?
She supports people facing stress, anxiety, relationship strain, trauma and abuse, grief, and life changes. Additional focus areas include attachment, body image and caregiver stress.
What is her therapeutic style like?
She uses an Existential approach together with client-centred listening and psychodynamic exploration. Work is practical and collaborative, aiming to clarify values and set short-term goals.
How much experience does she have?
Anne has six years of professional experience working with a range of concerns including anxiety, trauma and grief.
What credentials and region apply to this counsellor?
Anne holds BACP accreditation and practises from the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts clients both within the United Kingdom and internationally.
In what formats are sessions available?
Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging to suit different needs and routines.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start a course of sessions?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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