Cassandra Waudby, LMHC

Florida · 10 years in practice

Cassandra Waudby is a licensed mental health counselor (LMHC) based in Florida.

License and registration

LMHC, Florida: MH20073 · expires March 2027
NPI: 1902679558 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Cassandra

Cassandra Waudby is a licensed mental health counselor (LMHC) based in Florida. She focuses on helping people manage anxiety, depression, stress, and difficult life changes. Cassandra aims to create a calm, straightforward space where clients can talk, reflect, and find what helps them move forward.

Cassandra uses a mix of practical methods and thoughtful conversation. She draws on existential ideas to help people examine meaning and choices in their lives.

Background and approach

She also uses client-centered approaches that prioritize each person's values, and cognitive behavioral strategies to notice and shift unhelpful thoughts and behaviors. Her work often addresses trauma, addiction, eating concerns, grief, and struggles with self-esteem or identity. Cassandra also helps people sort out family issues, communication problems, and feelings of emptiness or isolation.

Sessions focus on small, actionable steps as well as deeper exploration when needed. With ten years of experience, Cassandra balances direct skill-building with reflective discussion. She listens for what matters most to each person and tailors sessions to their pace and goals.

The result is practical support paired with thoughtful attention to life direction. Cassandra offers sessions in English and provides several online formats. People begin by completing a short matching questionnaire and scheduling a session that fits their timing.

Her practice uses a subscription model that can be canceled at any time.

Focus areas and approaches

Everything Cassandra lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Addictions
Family conflicts
Grief
Eating disorders
Bipolar disorder
Abandonment
Attachment issues
Body image
Codependency
Communication problems
Dependent personality
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Guilt and shame
Isolation / loneliness
Life purpose
Mood disorders
Panic disorder and panic attacks
Personality disorders
Postpartum depression
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Cassandra names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches shape online work

Cassandra blends existential therapy, client-centered work, and cognitive behavioral techniques in online sessions. Existential therapy helps people look at life choices, meaning, and responsibility to make clearer decisions about the future. Client-centered therapy emphasizes listening, empathy, and meeting each person where they are to build trust and clarity. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thought patterns and practicing concrete skills to change behaviors and mood.

Choosing the right approach is a collaborative process. Cassandra checks in about goals, preferences, and what feels most useful, and then adjusts methods as work unfolds. That collaboration helps shape whether sessions focus more on values and life direction, skills training, or practical problem solving.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video sessions work well for hands-on skill practice and deeper conversation. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging are useful for brief check-ins, homework support, or for people who prefer writing over speaking. These options offer scheduling flexibility and make it easier to keep therapy consistent alongside busy lives.

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Questions people ask

What concerns does Cassandra help with?

She works with stress, anxiety, depression, trauma and abuse, addictions, grief, eating concerns, bipolar issues, and related struggles such as self-esteem and family problems.

What is her general therapy style?

She combines conversational, client-centered work with practical strategies like cognitive behavioral and dialectical approaches to help people change unhelpful patterns and cope day to day.

How much clinical experience does she have?

Cassandra brings ten years of experience as a licensed mental health counselor working with a range of emotional and behavioral concerns.

Where is she licensed and located?

She is a Florida LMHC and practices out of Florida.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

She is not currently accepting international clients.

What session formats does she provide and how does cost work?

She offers video calls, phone sessions, live chat, and text-based messaging. Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.

How do I get started with a first session?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule a session according to therapist availability.

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