Cherelle Medas, BACP

Cherelle Medas is a counsellor based in the United Kingdom with four years of professional experience and a BACP accreditation. She focuses on creating a calm, non-judgemental space where people can talk about what feels hard right now. Cherelle aims to help clients build coping strategies and increase self-confidence so they can manage daily stresses and life changes.

Cherelle listens for what matters most to each person and tailors sessions to those needs.

How Cherelle’s approaches work online

Existential Therapy looks at questions of meaning, choice and purpose. It helps people facing life changes, feelings of emptiness or confusion about direction by encouraging reflection on values and choices. Client-Centred Therapy focuses on listening without judgement and offering empathy so the person can explore feelings and build self-trust. Cognitive Behavioural Therapy (CBT) targets thinking and behaviour patterns with simple practical exercises to reduce symptoms like anxiety and panic attacks.

Deciding which approach to use is part of the work. Cherelle will talk with the person about their goals and preferences and then try methods that fit. The process is collaborative and reviewed over time so the plan can change if something isn’t helping.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that matters. Phone sessions need less bandwidth and can fit into a lunch break or commute. Live chat and text messaging are useful for shorter check-ins or when writing feels easier than talking. These options make it simpler to keep therapy going around work, family and day-to-day commitments while using approaches that suit the person’s needs.