Dr. Ciro Visone, MD

How his approaches translate to online therapy

Existential therapy looks at questions of meaning, choice, and responsibility to help people facing emptiness, life transitions, or a loss of purpose. It involves open conversation about what matters and how values shape decisions.

Acceptance and Commitment Therapy, or ACT, teaches practical skills to accept difficult feelings while taking action toward valued goals. It can be useful for anxiety, depression, and coping with chronic conditions by focusing on small, workable steps.

Client-Centered Therapy focuses on listening without judgment and helping the person lead the pace of change. This approach supports people who need understanding and space to process emotions before moving to active strategies.

Finding the right approach is part of the process. The therapist will work together with the client to choose methods based on their needs, goals, and preferences, adjusting plans as progress is made.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face interaction, phone sessions can fit a busy day or use less bandwidth, chat works for quick check-ins, and messaging helps track progress between meetings. These options make it easier to fit therapy into work, caregiving, or other commitments.