Dagmar Spencer, BACP

4 years in practice

Dagmar Spencer helps people struggling with stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes.

License and registration

BACP: 383190 · expires January 2027
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Dagmar

Dagmar Spencer helps people struggling with stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes. She greets clients with a calm, non-judgemental manner and aims to make it easier to say what’s on your mind. Dagmar names courage in taking the first step and focuses on creating a straightforward space for honest conversation.

She uses a mix of approaches to suit each person. Client-Centred work means listening closely and following the client's pace.

Background and approach

Cognitive Behavioral Therapy looks at thoughts and behaviours to reduce distress. Existential therapy helps people think about meaning, choice and personal responsibility. Sessions are practical and conversational.

Dagmar will help you set simple goals and try small changes between meetings. She also draws on solution-focused ideas to find realistic options in difficult moments. Dagmar holds BACP registration, which is shown as BACP in her credentials.

She has four years of professional experience working with people in the United Kingdom. Sessions are offered in English and are provided through several online formats. If you want to begin, the process asks you to use the Start Therapy button, complete a short matching questionnaire and then schedule sessions to suit your life.

The subscription model used for sessions can be cancelled at any time.

Focus areas and approaches

Everything Dagmar lists on their public professional profile, in their own terms.

Approaches Dagmar names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Dagmar's approaches work online

Dagmar combines Existential Therapy, Client-Centred Therapy and Cognitive Behavioral Therapy in ways that fit each person's situation. Existential Therapy helps people look at meaning, responsibility and choice when life feels confusing or empty. Client-Centred Therapy focuses on attentive listening and building a trusting relationship so clients can say what matters without judgement. Cognitive Behavioral Therapy helps identify unhelpful thoughts and small behavioural changes that reduce anxiety and low mood.

Finding the right mix is part of the work. The therapist will talk with you about your goals, preferences and what feels most useful. Together you will try approaches and adjust them as needed so sessions match your needs and pace.

Online formats include video calls, phone sessions, live chat and text-based messaging, offering practical flexibility. Video lets you meet face to face while staying at home; phone calls suit someone who prefers not to be on camera or needs a quicker check-in. Live chat and messaging can be used for brief updates or for people who find writing easier than speaking. These options make it simpler to fit therapy into a busy life and to continue work between sessions.

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Questions people ask

What kinds of problems does Dagmar support?

She works with stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes, plus related concerns such as guilt, shame and life purpose.

What is her therapeutic style like?

Sessions are conversational and non-judgemental. She combines listening with practical steps to help you manage feelings and try small changes.

How much experience does she have?

Dagmar has four years of professional experience in counselling work in the United Kingdom.

What accreditation does she hold and where is she based?

Her listed credential is BACP and she practises from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted.

What session formats does she offer online?

Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How are costs and starting arranged?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time; to begin, use the Start Therapy button and complete the short matching questionnaire.

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