Daryl Tose, BACP
16 years in practice
Daryl Tose is a counsellor based in the United Kingdom with 16 years of experience.
License and registration
- BACP
- 52313 · expires February 2027
- Years in practice
- 16
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Daryl
Daryl Tose is a counsellor based in the United Kingdom with 16 years of experience. He helps people who are feeling overwhelmed by stress, anxiety, low mood or relationship strain. He aims to make the first steps toward change feel manageable and supported.
Daryl offers a calm, non-judgemental space for people to talk about difficult events, painful memories or anger. He encourages honest conversation so clients can name what matters most to them.
Background and approach
Sessions are practical and hands-on, focused on what will make daily life easier. His work draws on existential ideas about meaning and choice alongside client-centred listening. He also uses mindfulness practices and psychodynamic thinking to help people understand patterns that keep causing pain.
For relationship concerns he draws on the Gottman Method to look at communication and connection in practical ways. Daryl has particular experience with trauma and abuse, addiction and bipolar challenges, and with people navigating grief or major life changes. He also supports those managing parenting stresses, work pressures, ADHD and questions about intimacy or identity.
People meet him for a mix of short-term problem solving and longer-term personal exploration. He aims to adapt his style to each person, balancing compassion with clear, actionable steps. If someone wants steady support while making real changes, he offers that steady presence.
Focus areas and approaches
Everything Daryl lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- ADHD
Approaches Daryl names
- Existential Therapy
- Client-Centered Therapy
- Gottman Method
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How his approaches translate to online therapy
Daryl uses existential therapy to help people clarify what matters to them and to face big life questions without avoidance. This approach can help when someone is wrestling with purpose, identity or major life change.He also works in a client-centred way, offering attentive listening and reflecting what a person says so they feel heard. For relationship and communication issues he draws on practical elements of the Gottman Method to explore interactions and improve day-to-day connection.
Finding the right approach is part of the work. He will talk with clients about goals, preferences and what feels most useful. Together they decide whether to focus on meaning, skills for relationships, mindfulness practices or exploring past patterns.
Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different needs. Video calls are useful for deeper conversation and non-verbal cues, phone sessions can be easier when bandwidth is limited, and chat or messaging suits brief check-ins or steady ongoing support. These options make it easier to fit therapy around work, family and daily life.
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Questions people ask
What concerns does Daryl commonly help with?
He works with stress, anxiety, depression, bipolar and addiction issues. He also supports people through trauma, grief, anger and relationship difficulties.
What is his therapeutic style like?
He combines a listening, client-centred approach with existential ideas about meaning and choice. Sessions include practical techniques and mindfulness exercises where helpful.
How much experience does he have?
He has 16 years of professional experience working in the United Kingdom. That background includes work with trauma, motivation and confidence issues.
What credentials and location are listed?
He is a BACP counsellor based in the United Kingdom. The profile reflects his practice and professional standing as provided.
Which languages and international options are available?
Sessions are offered in English. He does not take international clients at this time.
In what formats are sessions offered?
He meets people by video calls, phone sessions, live chat or text-based messaging. These options allow different ways to connect depending on personal preference.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability. This helps match needs and practical timing.
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