Eleni Speropulos, LMFT

Oregon · 10 years in practice

Eleni Speropulos is a licensed marriage and family therapist in Oregon who helps people facing stress, anxiety, depression, addictions, relationship strain, grief, parenting challenges, and trauma.

License and registration

LMFT, Oregon: T1689 · expires June 2027
NPI: 1275953366 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Eleni

Eleni Speropulos is a licensed marriage and family therapist in Oregon who helps people facing stress, anxiety, depression, addictions, relationship strain, grief, parenting challenges, and trauma. She also supports people dealing with sleep problems, anger, self-esteem struggles, and major life changes.

Eleni works with concerns related to attachment, adoption and foster care, blended family issues, and caregiving stress as well as topics like body image and sexual diversity. Her style is relaxed, interactive, and warm.

Background and approach

Sessions aim to give each person space to speak and shape their plan. She uses straightforward skills training as well as deeper conversations about meaning and connection. Eleni draws on several approaches to tailor care to each person.

She uses Existential ideas to talk about values, purpose, and difficult life choices. Attachment-based techniques help address how early relationships affect current connections. Client-centered methods keep the person’s priorities central in sessions.

She also integrates cognitive behavioral strategies to shift unhelpful thoughts and Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Together these methods offer practical tools and reflective work to manage symptoms and build new patterns. Over ten years of clinical work have shaped her flexible, person-focused approach.

Eleni aims to create a dependable space where people learn skills, name their needs, and move toward clearer choices. She encourages clients to take an active role in planning their work together.

Focus areas and approaches

Everything Eleni lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Family conflicts
Trauma and abuse
Depression
LGBT
Relationship issues
Grief
Sleeping disorders
Parenting issues
Anger management
Self esteem
Coping with life changes
Abandonment
Adoption and foster care
Attachment issues
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Multicultural concerns
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Eleni names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches for online work and how they help

Existential Therapy looks at meaning, values, and the choices people make when life feels uncertain. It can help with big questions, loss, and the stress of change by clarifying what matters to a person. Attachment-Based Therapy focuses on connection patterns formed early in life and how those patterns show up now in relationships; it helps when someone struggles with trust, closeness, or repeated relationship conflicts.

Finding the right mix of approaches is part of the work. Eleni collaborates with each person to decide whether to emphasize reflective, existential conversations or more skills-based approaches like CBT and DBT. That shared planning helps match methods to goals and preferences rather than assuming a single path.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for deeper conversations that benefit from seeing facial cues. Phone sessions are an easier option when bandwidth is limited or a shorter check-in fits the schedule. Live chat or text messaging work well for brief updates, skills practice, or people who prefer writing. These options make it easier to fit therapy into daily life and keep momentum between sessions.

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Questions people ask

What concerns does she work with?

Eleni supports people with stress, anxiety, depression, addictions, trauma and abuse, relationship issues, grief, parenting struggles, sleep problems, anger, self-esteem, and coping with life changes.

What is her therapeutic style like?

Her style is relaxed, interactive, and warm. Sessions combine practical skills training with reflective conversation so people can both manage symptoms and explore meaning.

How much clinical experience does she have?

She has ten years of clinical experience working with a wide range of concerns including attachment issues, codependency, and trauma.

What credential does she hold and where is she located?

She is an Oregon Licensed Marriage and Family Therapist - LMFT - based in Oregon.

Which languages are supported in sessions?

Sessions are offered in English.

Can people outside the U.S. work with her?

She does not accept international clients at this time.

What session formats are available?

Appointments are offered by video calls, phone sessions, live chat, or text-based messaging to allow flexible ways to connect.

How does cost and getting started work?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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