Eliana Gassette, LMHC
Florida · 13 years in practice
Eliana Gassette is a licensed mental health counselor in Florida who helps people facing anxiety, depression, low self-esteem, ADHD, and major life changes.
License and registration
- LMHC, Florida
- MH13233 · expires March 2027
- NPI
- 1578823514 · national provider identifier
- Years in practice
- 13
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Eliana
Eliana Gassette is a licensed mental health counselor in Florida who helps people facing anxiety, depression, low self-esteem, ADHD, and major life changes. She speaks English and Spanish and emphasizes a practical, person-focused way of working. Her style is direct but warm and aims to make the first step feel doable.
Eliana treats stress, grief, anger, compassion fatigue, and parenting concerns with clear, goal-oriented conversations. She also supports people struggling with trauma and abuse, career questions, and decision points like divorce or relocation.
Background and approach
Sessions aim to clarify what matters most and set small, achievable steps forward. Her approach blends existential ideas with acceptance and commitment work and cognitive strategies. That means she pays attention to values and meaning while teaching skills to manage uncomfortable feelings and unhelpful thoughts.
Client-centered listening keeps the work grounded in each person's story. Across her 13 years as an LMHC - Licensed Mental Health Counselor - Eliana has worked with a wide range of worries. She applies techniques from DBT and CBT when people need emotion regulation or thought-based practice.
The goal is practical change that fits everyday life. Eliana often helps people who are caregivers, those dealing with attachment or family-of-origin issues, and individuals facing immigration or aging-related stress. Her sessions are collaborative: she listens, offers tools, and adjusts plans to fit each person's pace and priorities.
Focus areas and approaches
Everything Eliana lists on their public professional profile, in their own terms.
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Coaching
- ADHD
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Eliana names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach and access: mixing meaning with skills online
Existential Therapy focuses on questions of meaning, choice, and purpose. It helps people who feel stuck or unsure about life direction by clarifying values and facing difficult decisions. Acceptance and Commitment Therapy, or ACT, teaches acceptance of uncomfortable feelings while guiding action toward what matters most. It is useful for anxiety, stress, and navigating life changes. Client-Centered Therapy prioritizes warm listening and the client's own expertise about their life, creating space for insight and self-directed growth.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to pick methods that match their needs, goals, and preferences. That may mean trying a values-focused exercise one week and a practical CBT or DBT skill the next. The plan is flexible and adjusts based on what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy schedules. Video works well for deep conversations and exercises that use visual cues. Phone calls can fit a lunch break or low-bandwidth situations. Live chat and text messaging are useful for brief check-ins, skill practice, or when typing feels easier than talking. These options aim to increase accessibility and consistency in care.
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Questions people ask
What concerns does Eliana address?
She helps people with anxiety, depression, low self-esteem, ADHD, stress, grief, trauma and abuse, parenting challenges, career questions, and life transitions.
How would you describe her therapeutic style?
Her style is person-focused and practical. She listens closely, helps clarify values, and works on small steps people can use between sessions.
What kind of experience does she have?
She has 13 years of professional experience working with a wide range of concerns, using approaches that emphasize meaning, acceptance, and practical skills.
What credentials and location are listed?
She is an LMHC - Licensed Mental Health Counselor - licensed in Florida and practices from that state.
Which languages are offered and can international clients connect?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging.
How does payment work and what does cost depend on?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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