Emma Alban, BACP
17 years in practice
Emma Alban is a BACP counsellor with 17 years' experience. Her practice draws on Existential ideas alongside client-centred and attachment-based approaches.
License and registration
- BACP
- 89250 · expires December 2026
- Years in practice
- 17
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Emma
Emma Alban is a BACP counsellor with 17 years' experience. She works in the United Kingdom and offers a warm, conversational style that aims to help people find clearer direction in difficult times. Her practice draws on Existential ideas alongside client-centred and attachment-based approaches.
Emma focuses on what matters to each person and pays attention to values, choice, and the meaning behind struggles. Sessions are shaped around the concerns brought in by the client rather than a fixed programme.
Background and approach
She supports people dealing with stress, anxiety, low mood, grief and anger. Relationship and intimacy difficulties, sleep problems, parenting strain and career uncertainty are also common topics. Emma has experience with trauma and abuse, bipolar and ADHD related worries, and issues connected to chronic illness or caregiving.
Her way of working is collaborative and personalised. Conversations are practical and reflective. Emma uses techniques from cognitive behavioural and mindfulness approaches when they suit the individual's goals.
Sessions can include short-term focused work or longer conversations about life changes and identity. She aims to help people recognise patterns, try new actions, and build more helpful daily routines. The emphasis is on respect, sensitivity and supporting each person as an individual.
Focus areas and approaches
Everything Emma lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Emma names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How existential and relational approaches work online
Emma uses Existential Therapy to help people examine life choices, values and meaning when they feel stuck. This approach encourages honest reflection about what matters and what people want to change, which can help with grief, anxiety and major life shifts.She also draws on Attachment-Based Therapy to look at patterns in close relationships. This helps people understand why they react a certain way with partners, family or carers and practise different ways of connecting. In addition, client-centred work provides a supportive, non-judgemental space where the person sets the pace and focus of the sessions.
Emma treats finding the right method as a shared task. She will discuss goals, try ideas in session and adjust the approach based on what feels most useful. The process is collaborative and tailored to each person's needs and preferences.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions are helpful for face-to-face conversation and emotional nuance, phone sessions suit shorter check-ins or when internet bandwidth is limited, and messaging or live chat can fit around work or family commitments and feel less formal. These options give flexibility so therapy can fit into busy lives.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of problems does Emma help with?
Emma works with stress, anxiety, depression, grief and anger. She also supports people with relationship and intimacy issues, sleep problems, parenting strain, career concerns and trauma-related difficulties.
How would you describe her therapeutic style?
Her style is warm, personalised and conversational. She combines existential reflection with client-centred and attachment-informed ways of working and uses practical techniques when helpful.
What background and experience does she have?
She has 17 years' experience as a practising counsellor. That time includes work with a wide range of mental health and life challenges across multiple settings.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not take international clients at this time and works with people within the United Kingdom.
What session formats are available?
Emma offers video calls, phone sessions, live chat and text-based messaging. The options let people pick a format that fits their schedule and communication preference.
How are fees and the subscription handled?
Costs vary by location and therapist availability and sessions are arranged through a subscription that can be cancelled at any time. To start, follow the platform steps to match and schedule.
Is this your profile?
Ask us to correct details or take the page down.
Contact us