Ewa Szerlich, BACP

2 years in practice

Ewa Szerlich is a counsellor who focuses on helping people who feel overwhelmed by stress, anxiety, depression or life changes.

License and registration

BACP: 408977 · expires November 2026
Years in practice: 2
Languages: English, Polish

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Ewa

Ewa Szerlich is a counsellor who focuses on helping people who feel overwhelmed by stress, anxiety, depression or life changes. She offers short, compassionate sessions and aims to help people find clearer ways forward. Ewa uses a calm, friendly style and draws on mindfulness as part of her work.

She offers 45-minute video sessions and collaborates with each person to set goals and agree how to work together. She brings personal experience of difficult life changes and combines that with professional training to support practical change.

Background and approach

Ewa uses listening and reflective feedback to help people notice patterns and find new options. Her training includes a First Class Bachelor of Arts degree in Counselling and Therapeutic Practice from the University of South Wales and a Level 3 Diploma in Social Sciences.

She also holds a Certificate in working with trauma and the living body, and training in counselling for loss and bereavement. Ewa has worked as a counsellor at Mind Monmouthshire and Mind Neath Port Talbot and currently works at Basecamp, Chepstow. She has around two years of professional experience in counselling roles within the UK.

In sessions she draws on a mix of approaches including Existential Therapy, Client-Centred work, Cognitive Behavioural Therapy and mindfulness. She also uses techniques from Emotionally-Focused Therapy and psychodynamic ideas when these suit a persons goals. Ewa is able to work in English and Polish.

People often come to her for help with relationships, parenting strain, trauma and grief, or struggles with eating, sleep and mood. She will work with you to notice unhelpful cycles and to build practical ways to cope and move forward.

Focus areas and approaches

Everything Ewa lists on their public professional profile, in their own terms.

Approaches Ewa names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How different approaches work online

Existential Therapy helps people think about meaning, choice and the pressures they face. It often suits people dealing with life transitions, questions about purpose, or feelings of isolation, by encouraging reflection and clearer direction.

Client-Centred Therapy focuses on empathic listening and building a strong therapeutic relationship. It aims to give people space to tell their story, feel heard and arrive at their own solutions at a steady pace.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It uses practical techniques to break cycles of worry, panic or low mood and is useful for managing anxiety, panic attacks and mood problems.

Choosing an approach is a collaborative process. The therapist will discuss your goals, preferences and the issues you bring, and together you will decide which methods to try. That means the work can change as you learn more and as your needs shift.

Online therapy offers practical flexibility. Video calls give face-to-face contact when interaction and non-verbal cues help. Phone sessions need less bandwidth and can fit more easily into a work break. Live chat and text-based messaging suit brief check-ins, ongoing reflection or when writing feels easier than speaking.

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Questions people ask

What issues does this counsellor help with?

Ewa supports people facing stress, anxiety, depression, anger and low self-esteem. She also works with grief, trauma and abuse, eating and sleeping problems, parenting strain and many related life concerns.

How would you describe Ewa's therapeutic style?

She uses a warm, collaborative approach that mixes listening with practical tools. Her style combines Existential reflection, client-centred listening, CBT techniques and mindfulness exercises.

What experience does she bring?

She has around two years of counselling experience and has worked at Mind Monmouthshire, Mind Neath Port Talbot and Basecamp, Chepstow. Her own life experience also shapes her empathetic approach.

What are Ewa's credentials and where is she based?

She holds a First Class BA in Counselling and Therapeutic Practice and a Level 3 Diploma in Social Sciences. She is registered with the BACP and practises in the United Kingdom.

Does she offer sessions in other languages or to international clients?

Sessions are offered in English and Polish. International clients are not currently accepted.

Which session formats are available?

She runs 45-minute video calls and also offers phone sessions, live chat and text-based messaging. These different formats allow for shorter check-ins or more flexible contact between calls.

How are sessions priced?

Costs vary with location and therapist availability and are delivered through a subscription model. The subscription can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

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