Hector Roman, LMHC

Washington · 17 years in practice

Hector Roman is a licensed mental health counselor who uses an existential approach to help people facing stress, anxiety, relationship strain, and low self-esteem.

License and registration

LMHC, Washington: LH60770229 · expires February 2027
NPI: 1942082664 · national provider identifier
Years in practice: 17
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Hector

Hector Roman is a licensed mental health counselor who uses an existential approach to help people facing stress, anxiety, relationship strain, and low self-esteem. He speaks English and Spanish and brings 17 years of experience to sessions. He aims to make starting therapy easier for people who are unsure what to expect.

Hector prefers short, clear conversations that focus on what matters to each person. He helps clients name what feels stuck, decide what they value, and take small steps toward change.

Background and approach

Sessions are meant to be direct and down-to-earth rather than full of jargon. He combines existential ideas with client-centered care and tools from cognitive behavioral therapy and dialectical behavior therapy. That mix lets him address thoughts and behaviors while also looking at meaning, purpose, and life choices.

He uses practical exercises when they fit the goal. Typical concerns he supports include stress, anxiety, depression, and relationship or family conflicts. He also works with people dealing with blended family issues, codependency, communication problems, divorce and separation, fatherhood issues, and infidelity.

Other areas of focus include isolation, life purpose, midlife questions, multicultural concerns, polyamory and non-monogamous relationships, and process addictions such as pornography, exercise, or gambling. Hector approaches each person with straightforward curiosity and respect. He helps people talk through painful moments, sort priorities, and find small, manageable changes that add up over time.

Focus areas and approaches

Everything Hector lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Self esteem
Depression
Blended family issues
Codependency
Communication problems
Divorce and separation
Fatherhood issues
Forgiveness
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Multicultural concerns
Polyamory / non-monogamous relationships
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexuality

Approaches Hector names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and how online sessions help

Hector works from an existential frame that focuses on meaning, choice, and personal values. This approach helps people who feel stuck, confused about life direction, or overwhelmed by big decisions by clarifying what matters and what choices are available.

He also uses client-centered therapy which centers the conversation on each person's perspective. That method emphasizes listening, empathy, and building a trusting working relationship so clients can talk openly and find their own solutions.

Finding the right mix of approaches is part of the work. Hector will talk with each person about goals, preferences, and what feels most helpful, and then tailor the sessions collaboratively rather than following a fixed plan.

Online therapy offers flexibility that many people need. Video calls allow fuller conversation and nonverbal cues, phone sessions can fit a quick check-in or work break, live chat is useful for focused problem-solving, and text-based messaging helps keep momentum between sessions. Those options let people match the format to their schedule, bandwidth, and how they prefer to communicate.

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Questions people ask

What kinds of concerns does he address?

He supports people with stress, anxiety, depression, self-esteem, relationship and family concerns. Hector also focuses on blended family issues, codependency, communication problems, divorce and separation, fatherhood issues, and infidelity.

What is his general therapy style?

He blends an existential outlook with client-centered care and practical CBT and DBT skills. Conversations are straightforward and focused on meaning, choices, and workable coping strategies.

How long has he been practicing?

He has 17 years of professional experience working with people on a range of emotional and relationship challenges.

Where is he licensed and located?

He is licensed as an LMHC in Washington and offers services tied to that location.

Which languages are available for sessions?

Sessions are offered in English and Spanish.

Can people outside the US work with him?

He is not accepting international clients and works with people within the therapist's licensed region.

What formats are used for sessions?

Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to match different schedules and needs.

How does billing and starting work?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.

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