Helene Levin, ACA
11 years in practice
Helene Levin is an ACA counsellor who focuses on helping people untangle stress, anxiety and depression.
License and registration
- ACA
- 2952 · expires November 2026
- Years in practice
- 11
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Helene
Helene Levin is an ACA counsellor who focuses on helping people untangle stress, anxiety and depression. She works with individual clients on relationship issues, grief, self-esteem and addictive behaviours. Helene encourages people to see their own strengths and take small steps toward change.
Helene uses an existence-focused outlook alongside practical therapies to help with everyday struggles. She often blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support coping skills.
Background and approach
Sessions look at values, choices and patterns that keep problems repeating. Her style is warm and collaborative. Helene aims to listen first, then help clients set clear, realistic goals.
She gently challenges unhelpful thoughts and helps people experiment with new ways of relating and behaving. Helene has around 11 years of experience working with issues such as trauma and abuse, intimacy and attachment concerns, parenting strain, compassion fatigue and career stress. She also supports people facing substance use, domestic violence aftermath, and major life changes like separation.
People who choose Helene can expect practical strategies alongside deeper conversations about meaning and values. She explains options simply and supports each person to find what fits their life. Taking the first step can be hard, and Helene aims to make the process as straightforward and respectful as possible.
Focus areas and approaches
Everything Helene lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Helene names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Existential and Practical Approaches for Online Therapy
Helene combines an existential perspective with evidence-based techniques to help people facing difficult life questions and everyday problems. Existential Therapy invites people to reflect on meaning, choice and responsibility to make sense of painful experiences and direction changes. Acceptance and Commitment Therapy (ACT) focuses on values-driven action and teaches ways to notice painful thoughts without being ruled by them. Client-Centred Therapy emphasises a respectful, non-judgemental listening stance that helps people feel heard and understood.Finding the right mix of approaches is part of the work. Helene collaborates with each person to decide what will help most, adjusting methods as goals and preferences become clearer. She explains options in straightforward terms and invites clients to try techniques to see what fits their life.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video lets people use visual cues for deeper conversation, phone can be easier when bandwidth is low, and messaging is useful for short check-ins or people who prefer written communication. These formats make therapy more flexible and easier to fit around work, caring responsibilities and day-to-day life.
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Questions people ask
What concerns does Helene commonly help with?
She helps people manage stress, anxiety, depression, grief, relationship problems and issues around self-esteem and addiction. Additional focus includes attachment, domestic violence aftermath, parenting strain and career stress.
What is Helene's approach in sessions?
Her work blends an existential outlook with practical therapies such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Sessions balance exploring meaning and values with hands-on coping strategies.
How much experience does she have?
Helene has 11 years of experience supporting people with a wide range of emotional and behavioural concerns. That background includes work with trauma, addiction and life changes.
What credential does she hold and where is she based?
She is an ACA counsellor and is based in Australia.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with Helene?
International clients are not currently accepted.
What session formats are used?
Helene offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How do I start therapy with her and what does it cost?
Begin by selecting the Start Therapy button and completing a short matching questionnaire, then schedule a session. Cost varies by location and availability and uses a subscription that can be cancelled at any time.
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