Jagjit Kaur, BACP
3 years in practice
Jagjit Kaur is a counsellor who aims to help people feeling overwhelmed by stress, anxiety and life changes.
License and registration
- BACP
- 386826 · expires August 2026
- Years in practice
- 3
- Languages
- English, Punjabi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jagjit
Jagjit Kaur is a counsellor who aims to help people feeling overwhelmed by stress, anxiety and life changes. She offers straightforward support for worries about relationships, family problems, loss and trauma. Jagjit writes in a caring, respectful tone and focuses on practical conversation to find what helps you now.
She uses short dialogues to understand what matters most to each person. Jagjit adapts the pace and plan to suit individual needs rather than following a fixed script.
Background and approach
That can mean exploring values, testing small changes, or simply making sense of difficult feelings. Jagjit works from approaches that centre the person’s experience and look at meaning in life. She also draws on solution-focused ideas to set clear, achievable steps when helpful.
These ways of working are chosen to support coping, reduce distress and rebuild confidence over time. Jagjit holds BACP, which is the British Association for Counselling and Psychotherapy. She has three years of professional experience in the United Kingdom and offers sessions in English and Punjabi.
She also accepts international clients and can meet people through several online formats. Her background includes supporting people through grief, addiction concerns, parenting strain and career difficulties. People can expect a calm, non-judgemental space where the conversation is tailored to current problems and practical next steps.
Focus areas and approaches
Everything Jagjit lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
Approaches Jagjit names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Jagjit blends approaches for online counselling
Jagjit combines existential ideas and client-centred listening to help people make sense of their current situation. Existential therapy focuses on questions of meaning, choice and responsibility and can be helpful when life feels empty or directionless. Client-centred work puts the person’s experience at the heart of the conversation and aims to create a warm, non-judgemental space.She also uses solution-focused techniques when clients want concrete steps and clear goals. This approach looks for small, achievable changes that can build momentum and improve day-to-day functioning. Together these ways of working allow sessions to shift between big-picture reflection and practical planning in collaboration with the person seeking help.
Online therapy offers flexibility for different needs. Video calls let people keep visual contact when that helps the conversation. Phone sessions use less bandwidth and can be easier to fit into a short break. Live chat and text-based messaging are useful for quick check-ins, journalling between sessions or when someone prefers not to be on camera. Registered or accredited professionals and therapists can adapt the format to the client’s goals and preferences, making it easier to keep continuity of care across time zones and busy schedules.
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Questions people ask
What concerns does this counsellor help with?
Jagjit supports people with stress, anxiety, depression, grief and coping with life changes. She also covers relationship and family issues, trauma, addictions and parenting strain.
What is Jagjit’s approach in sessions?
Sessions combine client-centred listening with existential discussion about meaning and purpose. Solution-focused techniques are used when practical steps and short-term goals are useful.
How much clinical experience does she have?
Jagjit has three years of professional experience working with people in the United Kingdom.
What credentials and region are listed?
She is listed with BACP, the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
Which languages are supported in therapy sessions?
Sessions are offered in English and Punjabi to meet different language needs.
Which session formats does she use?
Jagjit meets people via video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.
How does pricing and subscription work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
What should I do to begin working with Jagjit?
To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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