Jessica Caruana, LPMHC
Delaware · 8 years in practice
Jessica Caruana is a licensed mental health counselor in Delaware with eight years of experience.
License and registration
- LPMHC, Delaware
- PC-0011228 · expires September 2026
- NPI
- 1518331644 · national provider identifier
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jessica
Jessica Caruana is a licensed mental health counselor in Delaware with eight years of experience. She helps people facing addiction, grief, depression, relationship and intimacy concerns, and questions about life purpose. Jessica uses a straightforward, respectful approach that centers the person in the room and their goals.
She believes clients are the experts on their own lives and brings that belief into every session. Conversations focus on what matters most right now - coping with loss, managing mood changes, or repairing trust and connection.
Background and approach
Sessions include chance to name feelings, set small goals, and try practical strategies between meetings. Jessica blends several therapy styles to match each person's needs. She uses client-centered methods to follow what the client brings, cognitive behavioral techniques to spot and change unhelpful thoughts, and existential ideas to address meaning and life choices.
Mindfulness tools and emotion-focused work are added when they fit the situation. In practice she offers clear steps and steady support. That might mean building skills for handling panic or addiction cravings, working through trauma responses, or addressing shame and codependency.
She also supports people dealing with postpartum depression and bipolar mood struggles. Sessions are available by video, phone, live chat, or text messaging to fit different schedules and comfort levels. Jessica aims to help people make small, sustainable changes and find more clarity about next steps.
Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Addictions
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Relationship issues
- Intimacy-related issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Codependency
- Commitment issues
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Jessica names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches shape online therapy
Jessica uses existential therapy to help people name what matters most in life and to face questions about meaning, choice, and responsibility; this can be useful when someone feels stuck, isolated, or unsure about next steps. She also draws on client-centered therapy, which emphasizes deep listening and following what the client brings to sessions so they feel heard and respected. Cognitive behavioral therapy (CBT) appears in sessions to identify unhelpful thought patterns and to build practical skills for managing mood, panic, and cravings.Choosing the right approach is a team effort. She works with clients to test what feels helpful and adjusts methods based on each person's goals, needs, and preferences. That collaborative process helps people try concrete tools while also talking about values and meaning.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for more in-depth work and face-to-face conversation, while phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow for quick check-ins, brief skill practice, or support between longer sessions. These options make it easier to fit therapy into work, caregiving, or busy routines while keeping the focus on progress and accessibility.
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Questions people ask
What concerns does she help with?
She works with people facing addictions, trauma and abuse, grief, depression, relationship and intimacy issues, anger, bipolar disorder, and coping with life changes.
What is her therapeutic style like?
Her style centers the client's perspective using client-centered listening, CBT skills for changing thoughts and behaviors, and existential conversation about meaning and choices.
What background and experience does she have?
She holds a Delaware LPMHC credential and has eight years of professional experience supporting people with mood disorders, trauma, addiction, and related concerns.
Where is she licensed and based?
She is licensed in Delaware and practices as a licensed professional mental health counselor in that state.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for ongoing work and brief check-ins.
How does payment and cost work?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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