Judith Holland, CO Psychologist
Colorado · 37 years in practice
Judith Holland is a Colorado psychologist with 37 years of experience helping adults navigate anxiety, stress, trauma, grief, intimacy-related concerns, and depression.
License and registration
- Psychologist, Colorado
- PSY.0003232 · expires August 2027
- NPI
- 1194977736 · national provider identifier
- Years in practice
- 37
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Judith
Judith Holland is a Colorado psychologist with 37 years of experience helping adults navigate anxiety, stress, trauma, grief, intimacy-related concerns, and depression. She works with people coping with panic, post-traumatic stress, and life changes that feel overwhelming. Judith treats adults 19 and older and focuses on practical steps to ease daily functioning.
Her approach blends several methods so sessions match each person’s needs. She uses Existential therapy to help people find meaning and choices when life feels confusing.
Background and approach
Cognitive Behavioral Therapy, mindfulness practices, and solution-focused work are used to identify thinking patterns and build skills for managing symptoms. Judith has a long clinical background that includes work with combat veterans and adult survivors of childhood abuse, plus experience supporting people through grief, hospice and end-of-life concerns, and disaster response.
Her training includes a doctorate in Counseling Psychology from the University of Denver and advanced study in nursing and neuropsychology. In sessions she emphasizes respect, sensitivity, and compassion. Conversations are tailored to the person in front of her, with concrete goals and practical exercises when helpful.
She aims to make each session useful - whether the focus is reducing panic, processing traumatic memories, or improving communication. People can expect clear explanations of techniques and collaborative planning. Judith helps clients map small steps that lead to better day-to-day coping and clearer choices about the future.
Focus areas and approaches
Everything Judith lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Intimacy-related issues
- Depression
- Aging and geriatric issues
- Communication problems
- Coping with natural or human-caused disaster
- First responder issues
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Sexual dysfunction
- Women's issues
Approaches Judith names
- Existential Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Online approaches that focus on meaning and practical change
Judith often uses Existential therapy to help people clarify what matters to them, identify choices, and tolerate uncertainty when life feels overwhelming. That approach is helpful for people working through grief, identity questions, and major life transitions.She also uses Cognitive Behavioral Therapy to name unhelpful thinking patterns and try different actions that reduce anxiety and depression. EMDR is available as a trauma-focused option to process distressing memories when that approach seems appropriate.
Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences and shape a plan together, trying techniques and adjusting based on what helps most in real life.
Online sessions are offered as video calls, phone appointments, live chat, or text-based messaging to fit different schedules and comfort levels. Video works well for in-depth conversation and exercises, phone is useful when bandwidth is limited, live chat can be a shorter check-in, and messaging supports ongoing contact between sessions. These options make it easier to fit therapy into work, caregiving, or travel constraints while still keeping focus on progress and practical skills.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Judith commonly address?
She helps adults with stress, anxiety, trauma and abuse, grief, intimacy issues, and depression, plus related problems like panic, post-traumatic stress, and sexual assault recovery.
What is her general therapy style?
Her style is collaborative and practical. Sessions blend meaning-focused conversation with skill-building tools such as CBT and mindfulness.
How long has she practiced and what is her background?
She has 37 years of professional experience and has worked with combat veterans and adult survivors of childhood abuse, among other populations.
What credentials and region are listed?
She is a Colorado Psychologist, credential CO Psychologist PSY.0003232, and practices from Colorado.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
What session formats does she offer?
She connects by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
More therapists in Colorado
See allCory Schortzman
LPC, LIMHP
Restoring connection and personal direction
- Stress, Anxiety
- Addictions
- Relationship
Linda Seibert
LPC
Direct, practical counseling focused on change
- Stress, Anxiety
- Relationship
- Intimacy-related issues
Benjamin Wayburn
LPC
Calm, practical therapy focused on meaning and resilience
- Stress, Anxiety
- Trauma and abuse
- Grief
Dr. Farah Ibrahim
CO Psychologist
Compassionate psychologist for life’s hard moments
- Stress, Anxiety
- Relationship
- Family
Is this your profile?
Ask us to correct details or take the page down.
Contact us