Kamaljit "Kam" Aulakh, BACP
5 years in practice
Kamaljit "Kam" Aulakh is a counsellor who works with people facing stress, anxiety, depression and relationship concerns.
License and registration
- BACP
- 389549 · expires December 2026
- Years in practice
- 5
- Languages
- English, Punjabi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Kamaljit
Kamaljit "Kam" Aulakh is a counsellor who works with people facing stress, anxiety, depression and relationship concerns. She also helps with issues such as grief, addiction, self-esteem, parenting strain, ADHD and trauma. Kam offers sessions in English and Punjabi and accepts clients from the United Kingdom and internationally.
Kam uses a conversational, relational style. She focuses on listening carefully and helping people name what they are feeling. In sessions she aims to create a respectful space to look at patterns, choices and the everyday pressures that get in the way of change.
Background and approach
Her work draws on existential ideas about meaning and choice, attachment-based perspectives about how relationships shape us, and client-centred ways of putting the person's experience at the centre. She also uses cognitive behavioural techniques and emotion-focused ideas when those approaches suit a person's needs. Kam holds BACP, which indicates registration with the British Association for Counselling & Psychotherapy.
She has five years of professional experience supporting people through life changes and emotional difficulties. Sessions can be offered by video call, phone, live chat or text-based messaging to fit different routines. People who begin work with Kam usually start by describing the issues that brought them to therapy.
She then works collaboratively to set simple goals and choose approaches that make sense for daily life. Practical tools, reflection and steady conversation are combined to help people move forward at their own pace.
Focus areas and approaches
Everything Kamaljit lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kamaljit names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Kam's approaches translate to online therapy
Existential therapy helps people look at meaning, values and the choices they have in life. It can be useful when someone feels stuck, overwhelmed by change, or unsure about priorities. Attachment-based therapy focuses on how early and current relationships affect feelings and behaviour, and it helps when trust, intimacy or communication are causing distress.Kam aims to work collaboratively to find the right mix of approaches. She will listen to a person's story, discuss goals and suggest methods that seem to fit. This is an ongoing conversation rather than a one-time decision, so adjustments are normal as work continues.
Online therapy offers practical flexibility. Video calls allow visual cues and a fuller conversational feel. Phone sessions need less bandwidth and can fit into a shorter break. Live chat or text-based messaging can be useful for brief check-ins, ongoing reflection between sessions, or when someone prefers writing over speaking. These options make it easier to keep therapy consistent around work, caring responsibilities and travel.
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Questions people ask
What kinds of problems can Kam help with?
She supports people experiencing stress, anxiety, depression, relationship and family concerns, as well as grief, trauma, addiction and self-esteem difficulties.
What is her general therapeutic style?
She works in a conversational and relational way, listening closely and helping clients identify feelings and patterns that affect daily life.
How much clinical experience does she have?
Kam has five years of experience working with people through life changes and emotional difficulties.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling & Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Punjabi, and she also works with international clients.
What formats are available for sessions?
Sessions are available by video call, phone, live chat, or text-based messaging to suit different preferences and schedules.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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