Karolina Puspacherova, BACP
4 years in practice
Karolina Puspacherova is a counsellor with four years of professional experience.
License and registration
- BACP
- 395782 · expires October 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Karolina
Karolina Puspacherova is a counsellor with four years of professional experience. She works with people who are feeling anxious, low in confidence, overwhelmed by life changes, or stuck in painful patterns. Karolina is a British Association for Counselling and Psychotherapy (BACP) member, and she offers talking therapy online for people across the United Kingdom and internationally.
Her style is warm and collaborative. Sessions are non-judgemental and paced to the individual.
Background and approach
She aims to help clients speak openly, make sense of difficult feelings, and test small changes that fit everyday life. Karolina uses a mix of approaches to match what someone needs. She draws on Existential thinking to look at meaning and choice, and integrates client-centred ways of building trust.
Cognitive Behavioural Therapy techniques can help with unhelpful thoughts and practical coping steps. People bring many different concerns, including stress, anxiety, relationship difficulties, low self-esteem, depression, grief, trauma, sleep or eating problems, parenting strain, and questions around intimacy and sexual identity. Karolina also supports people with career stress, anger, ADHD-related challenges, chronic health issues, and complex attachment struggles.
Sessions are straightforward and focused on what matters to each person. Conversations can include exploring feelings, testing new behaviours, and planning steps to cope with day-to-day pressures. Karolina encourages gentle progress rather than quick fixes and works with clients at a realistic pace.
If someone wants to begin, they follow the site’s Start Therapy flow, complete a short matching questionnaire, and then schedule sessions according to availability.
Focus areas and approaches
Everything Karolina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Karolina names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Karolina’s approaches work online
Existential Therapy helps people look at questions of meaning, choice and responsibility. It can be useful when someone feels stuck, uncertain about life directions, or wants to explore deeper values. Client-Centred Therapy focuses on building trust through an accepting, empathetic relationship so people can find their own answers and move at their own pace. Cognitive Behavioural Therapy (CBT) offers straightforward tools for spotting unhelpful thinking and testing small behavioural changes to reduce anxiety or low mood.Finding the right mix of approaches is part of the work. The counsellor will discuss what each method involves and collaborate with the client to choose what fits best. Together they set goals, try techniques in session, and adjust the plan as needs and preferences become clearer.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and non-verbal interaction, phone sessions can be quicker or easier when bandwidth is limited, live chat suits short check-ins or reflective writing, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family, or mobility needs while keeping the focus on the day-to-day changes someone wants to make.
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Questions people ask
What kinds of problems can be brought to therapy?
Karolina works with issues such as anxiety, stress, depression, relationship problems, low self-esteem, grief, trauma, sleep and eating concerns, parenting strain, and career-related stress.
How would you describe the therapeutic style?
The approach is warm, non-judgemental and collaborative. Sessions focus on listening, understanding what matters most, and finding practical steps that suit the person's life.
What background does the counsellor have?
She has four years of professional experience working with diverse concerns and uses a blend of therapeutic approaches to meet individual needs.
Where is the counsellor based and what credentials do they hold?
Karolina practices from the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).
Which languages and international arrangements are supported?
Sessions are offered in English and the counsellor accepts clients from outside the United Kingdom.
What session formats are available?
Therapy can be conducted by video call, phone, live chat, or text-based messaging to suit different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions are accessed via a subscription that can be cancelled at any time.
How do I begin therapy with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.
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