Dr. Mary Torok, LMHC
Florida · 11 years in practice
Dr. Mary Torok helps people facing stress, anxiety, depression, and life transitions.
License and registration
- LMHC, Florida
- MH19217 · expires March 2027
- NPI
- 1700452802 · national provider identifier
- Years in practice
- 11
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Mary
Dr. Mary Torok helps people facing stress, anxiety, depression, and life transitions. She is a Licensed Mental Health Counselor (LMHC) practicing in Florida with eleven years of experience.
Her style is straightforward and focused on practical steps people can use between sessions. She draws on several approaches, including Existential therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Sessions often center on clearer thinking, learning coping skills, and naming what matters most to the client.
Background and approach
Mary aims to make therapy a place to figure out values and build small, manageable habits. Her work covers many common struggles such as relationship and family problems, parenting stress, grief, sleeping difficulties, addictions, attention challenges, and identity concerns. She also addresses issues like abandonment, attachment difficulties, communication problems, and coping after separation or domestic violence.
The focus is on practical tools and clearer understanding rather than labels. Mary uses both directive and client-centered methods depending on each person’s needs. She combines skill teaching with space to reflect on meaning, so people can both act differently and feel more grounded.
Her sessions include goal setting, behavioral techniques, and moments to consider values and purpose. Therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Getting started involves completing a short matching questionnaire and scheduling a first session according to the therapist’s availability.
Focus areas and approaches
Everything Mary lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Mary names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach and online care that fit your life
Existential therapy helps people look at what gives life meaning and where they want to direct their energy. It’s useful for those feeling empty, stuck, or facing big life changes and helps with questions about values and purpose.Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then taking action toward what matters. This approach is often helpful for anxiety, depression, and stress when clients want concrete ways to move forward.
Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the person leads the pace of change. It can help people build self-trust, improve self-esteem, and work through relationship or identity concerns.
Choosing the right approach is part of therapy. The therapist works collaboratively to find which methods fit a person’s goals, needs, and preferences. Together they try options and adjust the plan based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and interactive exercises. Phone sessions work well when bandwidth is limited or for a quieter check-in. Live chat and text messaging can be useful for shorter updates, coaching-style support, or fitting therapy into a busy day. These options make it easier to schedule care around work, school, or parenting responsibilities.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Mary commonly address?
She works with stress, anxiety, depression, addictions, relationship and family problems, grief, sleep issues, parenting strain, ADHD, and related concerns.
What is her general therapy style?
Her approach blends practical skill teaching with reflective work on values and meaning to help people take concrete steps and feel clearer about their choices.
What background does she bring to sessions?
Mary has eleven years of experience as a clinician supporting people in a variety of settings and focuses on helping clients develop skills and resources.
What credentials and region apply to her practice?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida and holds the designation FL LMHC.
Which languages and international options are available?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist’s availability.
More therapists in Florida
See all
Crystal Scott
LPC, LMHC
Warm practical support for life’s tough moments
- Stress, Anxiety
- Anger
- Self esteem
Dr. Kathleen "Kathy" Meeks
LMFT
Relational therapist with an existential focus
- Relationship
- Family
- Trauma and abuse
Is this your profile?
Ask us to correct details or take the page down.
Contact us