Melissa Colton, LMHC

Florida · 27 years in practice

Melissa Colton is a licensed mental health counselor with 27 years of clinical experience.

License and registration

LMHC, Florida: MH7533 · expires March 2027
NPI: 1972588283 · national provider identifier
Years in practice: 27
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Melissa

Melissa Colton is a licensed mental health counselor with 27 years of clinical experience. She focuses on helping people who are weighed down by anxiety, depression, stress, trauma, and mood challenges. Melissa uses practical conversation and steady support to help people find direction when life feels overwhelming.

She blends an existential perspective with client-centered listening. That means she encourages clients to reflect on values, meaning, and the choices they can make while keeping the conversation grounded in each person’s day-to-day concerns.

Background and approach

Melissa also draws on cognitive behavioral and mindfulness techniques to help with symptoms like panic, intrusive thoughts, and persistent low mood. Her work often addresses issues such as addiction, bipolar disorder, grief, relationship strain, parenting stress, and problems with self-esteem and shame. She offers concrete tools for managing emotions, improving thinking patterns, and strengthening coping skills.

Sessions can include skills practice, perspective shifts, and planning small, achievable steps forward. Melissa has worked across many care settings over nearly three decades, which shaped a calm, pragmatic approach. She values the therapeutic relationship and aims to create a supportive space where a person can consider change at their own pace.

Her goal is to help people reconnect with what matters to them and move toward choices that fit their values. Clients meet with Melissa to talk through life transitions, work-related stress, parenting strain, or deeper long-standing struggles. She encourages curiosity, honest reflection, and steady action as people pursue clearer direction and relief.

Focus areas and approaches

Everything Melissa lists on their public professional profile, in their own terms.

Approaches Melissa names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches adapted for online care

Melissa often integrates existential therapy, client-centered listening, and cognitive behavioral techniques in online sessions. Existential therapy helps people reflect on meaning, values, and life choices, which can be useful when facing major transitions or questions about purpose. Client-centered therapy focuses on empathic listening and building a strong working relationship so people feel heard and supported. Cognitive behavioral therapy (CBT) targets unhelpful thought patterns and offers practical exercises to reduce symptoms of anxiety and depression.

Choosing the right approach is part of the work together. The therapist collaborates with each person to identify goals, try techniques that fit their situation, and adjust the approach over time based on what helps most. That collaborative process makes it easier to combine reflective work on values with concrete skills practice.

Online sessions are available by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation and skills demonstration. Phone sessions can fit into a short break or be easier when bandwidth is limited. Text or chat formats help with quick check-ins, journaling prompts, and ongoing support between sessions. These options make it simpler to maintain consistent care around other life demands.

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Questions people ask

What kinds of concerns does Melissa address?

She works with stress, anxiety, depression, trauma and abuse, bipolar disorder, addictions, grief, self-esteem and relationship issues, among other concerns listed in her specialties.

What is her therapeutic style like?

Melissa combines an existential outlook with client-centered listening, then uses CBT, DBT skills, mindfulness, and solution-focused techniques to help people build coping strategies and make clearer choices.

How much experience does she have?

She brings 27 years of experience in mental health practice and has worked in a variety of care settings during that time.

What credentials and location are on file?

She is a licensed mental health counselor, listed as LMHC, and practices in Florida.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the United States work with her?

She is not currently accepting international clients and sees people located in the region where she holds licensure.

What session formats are available?

Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How does cost and scheduling work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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