Natalia Jedlinski, BACP
10 years in practice
Natalia Jedlinski is a BACP-registered counsellor with ten years of professional experience.
License and registration
- BACP
- 407395 · expires March 2026
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Natalia
Natalia Jedlinski is a BACP-registered counsellor with ten years of professional experience. She works in the United Kingdom and helps people who are facing stress, anxiety, depression and relationship difficulties. She also supports those coping with trauma, grief, addictions and major life changes.
Her manner is relaxed and steady. Sessions aim to make space for the person in front of her and to build on existing strengths. Natalia approaches conversations with warmth and a light sense of humour when appropriate.
Background and approach
She draws on several ways of working including existential ideas about meaning, attachment-based thinking about relationships, and client-centred practices that keep the person’s experience central. These approaches are used to make sense of problems and to find practical ways forward. Natalia also uses techniques from dialectical behaviour work and EMDR where they fit someone’s needs, alongside mindfulness exercises to manage strong feelings.
She encourages short, practical steps that help people cope day to day while exploring deeper issues. People who choose Natalia tend to want a supportive space to talk things through and to learn tools they can use between sessions. Her focus is on listening carefully, identifying resources the person already has, and helping them move towards clearer choices and better coping strategies.
Focus areas and approaches
Everything Natalia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natalia names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online counselling
Existential Therapy looks at questions of meaning, choice and responsibility. Online sessions using this approach help people consider values, life direction and how to make choices that feel authentic. Attachment-Based Therapy focuses on how relationships shape feelings and behaviour and can help people understand their patterns in close relationships.Client-Centred Therapy keeps the person's experience at the heart of the work. In this approach the therapist listens closely and reflects what they hear, helping people feel understood while they notice options and make changes. Natalia will work with a client to decide which approaches fit best, and will adapt methods to match a person's goals and preferences in a collaborative way.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation from a distance. Phone sessions need less bandwidth and can fit into a work break. Live chat and text-based messaging are useful for brief check-ins, paced support or for people who prefer writing. These options make it easier to keep continuity of care and to fit therapy around everyday life.
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Questions people ask
What concerns does Natalia help with?
She supports people facing stress, anxiety, depression, relationship problems, grief, trauma and abuse, addictions and a range of life changes.
What is her therapeutic style like?
Her style is relaxed and person-centred, focusing on strengths and practical steps. She uses warmth and a straightforward approach in sessions.
How much experience does she have?
Natalia has ten years of professional experience working with a variety of emotional and life challenges.
What credentials and location apply?
She is BACP registered and based in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she accepts international clients.
What formats are used for sessions?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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