Natalie Atandare, BACP
10 years in practice
Natalie Atandare is a counsellor who draws on Existential and client-centred ways of working to help people facing stress, anxiety and low self-esteem.
License and registration
- BACP
- 393276 · expires November 2026
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Natalie
Natalie Atandare is a counsellor who draws on Existential and client-centred ways of working to help people facing stress, anxiety and low self-esteem. She has ten years of professional experience in the United Kingdom and uses straightforward conversation to help clients find direction and hope. Natalie aims to treat people with respect, sensitivity and compassion.
She adapts the way she talks and plans sessions to fit each person's situation. That might mean focusing on day-to-day coping, rebuilding confidence, or looking at how choices and meaning affect mood.
Background and approach
Her work includes short-term steps and deeper reflective conversations. She helps people manage grief, relationship strain, career uncertainty and the impact of trauma and abuse. She also supports those dealing with addictions, parenting stresses, anger or burnout from compassion fatigue.
Natalie pays attention to how attachment, communication and boundaries shape relationships. She can help with body image, codependency, commitment worries and feelings of emptiness or isolation. Her approach balances practical strategies with time to reflect on values and goals.
People meet her by having an initial conversation and then agreeing a plan that fits their needs. Sessions are offered in English and organised around the client’s schedule. Natalie sees therapy as a collaborative process focused on small, achievable change and clearer choices.
Focus areas and approaches
Everything Natalie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Career difficulties
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Pregnancy and childbirth
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natalie names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Natalie’s approaches work online
Existential Therapy helps people look at meaning, choice and values. It supports those feeling empty, stuck or unsure about direction by encouraging honest reflection on what matters. Client-Centred Therapy focuses on listening and empathy so the client leads the pace and topics while the counsellor provides acceptance and understanding. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviours that keep problems going and offers practical exercises to change them.Choosing the right approach is part of the work together. Natalie will discuss goals, preferences and what feels most useful, then try methods that fit the person and the issue. That collaborative process means plans can change as new things come up during therapy.
Online sessions make it easier to fit therapy around life. Video calls suit longer conversations and visual connection. Phone sessions use less bandwidth and can be better for quick check-ins. Live chat and text-based messaging allow brief, flexible exchanges that can support day-to-day coping. These options provide practical flexibility so people can access talking therapy around work, family and travel commitments.
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Questions people ask
What concerns does Natalie help with?
She supports people with stress, anxiety, depression and grief, plus relationship and intimacy-related issues. Other focus areas include self-esteem, career worries, addictions and parenting challenges.
What is her therapeutic style like?
Natalie blends Existential and client-centred approaches with practical CBT and solution-focused techniques. Sessions combine reflective conversation with concrete steps to try between meetings.
How much experience does she have?
Natalie has ten years of professional experience working in the United Kingdom. That background covers a wide range of concerns from trauma and abuse to compassion fatigue and ADHD-related issues.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practices in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging depending on what suits the client.
How does costing and payment work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with Natalie?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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