Natasha Khagram, BACP
5 years in practice
Natasha Khagram is a BACP counsellor based in the United Kingdom who uses an existential approach alongside mindfulness and client-centred ways of working.
License and registration
- BACP
- 392787 · expires February 2026
- Years in practice
- 5
- Languages
- English, Gujarati, Hindi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Natasha
Natasha Khagram is a BACP counsellor based in the United Kingdom who uses an existential approach alongside mindfulness and client-centred ways of working. She aims to help people who feel stuck, overwhelmed or unsure about next steps. Natasha writes plainly and makes space for whatever someone brings to sessions.
She offers sessions in English, Gujarati and Hindi. Her work focuses on relationships, grief, self-esteem and coping with life changes. She also supports people dealing with stress, anxiety, intimacy-related concerns, career questions and compassion fatigue.
Background and approach
Additional interests include autism and Asperger syndrome, fertility and chronic health issues, together with topics such as codependency and family of origin problems. Sessions vary week to week depending on what is needed. Some meetings look back to reflect; others focus on what is happening in the here and now.
Natasha uses talking, mindfulness practices, creative exercises and short practical tools that can be used between sessions. She describes her role as working alongside each person’s unique process and helping them build confidence to make changes. Over time she may suggest simple self-help exercises or journalling prompts to deepen progress.
The pace is set by the person in therapy. Natasha has five years of experience in health and wellbeing roles. She works with people across the world and welcomes international clients who prefer sessions by video, phone, live chat or text messaging.
Focus areas and approaches
Everything Natasha lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Grief
- Self esteem
- Coping with life changes
- Stress, Anxiety
- LGBT
- Intimacy-related issues
- Career difficulties
- Coaching
- Compassion fatigue
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Approaches Natasha names
- Existential Therapy
- Client-Centered Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Natasha’s approaches work online
Existential therapy helps people think about meaning, choice and the parts of life that feel uncertain. It can be useful when someone is facing big life questions, loss, or a sense of emptiness and wants to understand their values and options. Client-centred therapy focuses on listening and being with the person without judgement so they can find their own answers; this is helpful when someone needs support to build self-trust and confidence. Mindfulness therapy offers simple attention and breathing practices to manage stress, ground difficult feelings and develop calmer responses to worry.Choosing an approach is a collaborative process. The therapist will discuss goals, preferences and what has helped before, then try methods that suit the person's pace and needs. Sessions can shift over time as priorities change, and Natasha will work alongside the client to find what feels most helpful.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make it easier to fit therapy around work, caring roles and travel. Video is useful for a fuller conversation, phone can be lower-bandwidth, and text or chat can be used for shorter check-ins or reflections between sessions. These options increase flexibility and let people keep therapy going from different locations and time zones.
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Questions people ask
What kinds of problems does Natasha help with?
She supports people facing relationship and intimacy concerns, grief, low self-esteem, stress and anxiety, and life changes. Other areas include career questions, compassion fatigue and family of origin issues.
How would you describe her therapeutic style?
Her style blends existential thinking with client-centred listening and mindfulness practices. Sessions can be reflective or practical depending on what is helpful in the moment.
What experience does she bring?
Natasha has five years of experience working in health and wellbeing settings and applies that background to support people through a range of concerns.
Where is she based and what credential does she hold?
She is located in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported for sessions?
Sessions are offered in English, Gujarati and Hindi for people based in different countries.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability and are provided through a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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