Paul Prescott, BACP
7 years in practice
Paul Prescott is a counsellor who helps people who are feeling stuck, anxious, overwhelmed or unsure about relationships and identity.
License and registration
- BACP
- 382437 · expires October 2026
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Paul
Paul Prescott is a counsellor who helps people who are feeling stuck, anxious, overwhelmed or unsure about relationships and identity. He works with adults facing stress, grief, addiction or changes in life. His straightforward style aims to make the first step feel manageable and clear.
Paul has seven years of experience practising in the United Kingdom and holds BACP accreditation, which is listed as his credential. He describes a collaborative way of working where the client’s own values and choices shape the path forward.
Background and approach
Sessions focus on practical ways to manage distress and on opening up space for meaning and purpose. His approach draws on Existential therapy to examine life meaning, and on Acceptance and Commitment Therapy to help people act in line with their values. He also uses Attachment-based ideas and cognitive tools when these suit a person’s goals.
The mix is adapted to each person rather than fixed to a single method. Paul often supports people dealing with intimacy and relationship concerns, trauma and bereavement, low self-esteem, sleeping problems and ADHD-related struggles. He also works with issues such as body image, communication problems, blended family challenges and experiences within kink and alternative sexual cultures.
In sessions he aims to create an authentic, non-judgemental space where people can explore their thoughts and choices. He focuses on helping clients gain clarity, build coping skills and reconnect with what matters to them. Taking that first step is acknowledged as difficult, and he offers steady support through the process.
Focus areas and approaches
Everything Paul lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- Compassion fatigue
- ADHD
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Paul names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Paul blends meaning-focused work with online therapy
Existential therapy looks at questions of meaning, purpose and choice in a person’s life. It helps when things feel empty, confusing or when major life changes raise big questions about direction and values.Acceptance and Commitment Therapy, or ACT, teaches simple skills to notice thoughts and feelings while taking small steps toward what matters. It is useful for anxiety, depression, stress and for people who want practical ways to act in line with their values.
Attachment-based ideas focus on patterns in close relationships and help people understand how early bonds shape current trust and closeness. This can support work on intimacy, communication and relationship difficulties.
Finding the right mix of approaches is part of the work. Paul will talk with each person about their goals and preferences and will adapt methods together. This collaborative process helps settle on ways of working that feel relevant and manageable.
Online therapy offers several practical benefits. Video calls let people use visual cues and a fuller conversational flow. Phone sessions use less bandwidth and can be easier when a quick check-in is needed. Live chat and text-based messaging are useful for shorter reflections, ongoing support between sessions or when writing feels more natural.
These formats make therapy more flexible around work, family and travel and let people keep continuity of care even when circumstances change. Registered or accredited professionals can work across these methods to match clinical approach with practical needs.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of problems does Paul help with?
He supports people with stress, anxiety, depression, relationship and intimacy issues, grief, trauma and addictions. He also works with concerns like low self-esteem, sleeping problems and ADHD-related difficulties.
What is his therapy style like?
His style is collaborative and down-to-earth, combining exploration of meaning with practical skills. Sessions aim to help people clarify values and make choices that fit their life.
How much experience does he have?
He has seven years of professional experience working in the United Kingdom. That experience shapes a calm, steady approach to common and complex concerns.
What credentials and region are listed?
He is listed with BACP and practises in the United Kingdom. Those are the credential and location details provided.
Which languages and international arrangements are supported?
Sessions are offered in English and he accepts international clients. This allows people in other countries to work with him when schedules align.
What session formats are available?
Work is offered by video calls, phone sessions, live chat and text-based messaging. These options let clients choose what fits their daily life and communication preferences.
How are costs handled?
Cost varies with location and therapist arrangements, and sessions use a subscription model that can be cancelled at any time. Specific pricing is shown during the sign-up process.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability. The questionnaire helps match needs and preferences.
Is this your profile?
Ask us to correct details or take the page down.
Contact us