Princilla Ursery, LPC
Alaska · 9 years in practice
Princilla Ursery is a Licensed Professional Counselor who helps people in Alaska facing stress, anxiety, depression, and major life changes.
License and registration
- LPC, Alaska
- 172683 · expires October 2027
- LPC, Michigan
- 6401017280 · expires April 2027
- NPI
- 1497105126 · national provider identifier
- Years in practice
- 9
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Princilla
Princilla Ursery is a Licensed Professional Counselor who helps people in Alaska facing stress, anxiety, depression, and major life changes. She works with individuals who are coping with relationship strains, grief, trauma, addiction concerns, and challenges like ADHD. Princilla uses straightforward conversation to make difficult topics easier to talk about and to find practical next steps.
Her sessions mix several approaches to match what each person needs. She often brings in ideas from Existential therapy to look at meaning and life direction.
Background and approach
She also uses acceptance and commitment techniques to help people act on their values, and attachment-informed work to understand relationship patterns. Princilla has nine years of clinical experience as an LPC. She draws on cognitive and skills-based tools from CBT and DBT when those methods fit a person’s goals.
This can mean learning specific coping skills for anxiety, building routines for better sleep, or practicing different ways to communicate. She pays attention to identity and culture when those things matter to a person’s story. Sessions aim to be practical and grounded rather than abstract.
The focus is on clear steps toward relief and clearer choices about relationships, work, and parenting. Therapy is offered through video calls, phone sessions, live chat, or text-based messaging. People who want to begin can complete a short matching questionnaire and then schedule according to the listed options.
Focus areas and approaches
Everything Princilla lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Addictions
- LGBT
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Princilla names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that guide online sessions
Existential therapy looks at questions of meaning, choice, and how people want to live. It can help when someone feels stuck, questions life direction, or wants clearer values to guide decisions. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and choosing actions that match personal values, which helps with anxiety, stress, and motivation. Attachment-Based Therapy examines patterns in close relationships and how early bonds influence current reactions, which is useful for communication and intimacy challenges.Finding the right approach is a collaborative process. The therapist will talk with each person about goals and try methods that fit those goals. That work can include experimenting with values-based exercises, practicing new communication habits, or learning coping skills until a good fit emerges.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for full sessions and face-to-face interaction. Phone sessions can work when bandwidth is limited or when a session needs to fit into a break. Live chat or messaging can be a shorter check-in, help between sessions, or a way to express thoughts without being on camera.
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Questions people ask
What kinds of concerns does Princilla address?
Princilla works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, sleep problems, parenting strain, ADHD, and many related concerns.
How would you describe her therapeutic style?
Her style blends reflective conversation with practical tools. She uses approaches that help people find meaning, accept difficult feelings, and practice new skills.
What is her clinical background?
She has nine years of experience providing mental health care and brings a range of evidence-informed approaches to sessions.
Where is she licensed and based?
Princilla is a Licensed Professional Counselor (LPC) practicing in Alaska with licensure listed for AK LPC and MI LPC.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's listed availability.
More therapists in Alaska
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Dr. Michael Vigil
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Therapist focused on values and practical change
- Stress, Anxiety
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