Rachel Florence, BACP
3 years in practice
Rachel Florence is a counsellor who works with people affected by trauma and relationship difficulties.
License and registration
- BACP
- 404227 · expires December 2026
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Rachel
Rachel Florence is a counsellor who works with people affected by trauma and relationship difficulties. She holds BACP accreditation and has three years' practice supporting clients in the United Kingdom. Rachel combines talking approaches with body-focused work to meet each person where they are.
She commonly helps people dealing with anxiety, depression and stress. She also supports those coping with grief, sleep problems, anger and addictive behaviours. Relationship and intimacy concerns are a frequent focus, as are issues tied to attachment and abandonment.
Background and approach
Rachel uses a flexible, person-centred style. Sessions are built around what a person brings and what feels manageable in the moment. She draws on existential ideas to help people make sense of life changes and on attachment-based thinking to look at patterns in close relationships.
When trauma is part of the picture Rachel offers approaches that include EMDR alongside talking work. She aims to balance emotional processing with practical coping skills so people can feel steadier between sessions. Work also addresses communication problems, body image concerns and the effects of caregiving stress.
People meet Rachel for a mix of longer therapy and shorter check-ins, depending on their needs. She speaks English and works remotely with clients in the United Kingdom. Sessions are delivered via video call, phone, live chat or text messaging.
Focus areas and approaches
Everything Rachel lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Stress, Anxiety
- Addictions
- Family conflicts
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
Approaches Rachel names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches translate to online therapy
Existential Therapy helps people name what matters to them and face life changes with clearer choices. It focuses on meaning, values and the practical steps someone might take when a life transition or loss feels overwhelming.Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people notice repeating cycles in their close relationships and try new ways of connecting and communicating.
Rachel treats finding the right approach as a shared task. She will discuss options and adapt methods to match a person's needs, goals and preferences rather than sticking to one fixed plan. This collaborative way helps people try different techniques and choose what feels most helpful.
Online therapy provides flexibility through video calls, phone sessions, live chat and text messaging. Video calls support full conversation and visual cues, phone sessions can work when bandwidth is limited, live chat suits shorter check-ins, and messaging can help people process thoughts between meetings. These options make it easier to fit therapy around work, caring responsibilities or mobility limits.
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Questions people ask
What concerns does Rachel commonly address?
She helps people with anxiety, depression, stress, grief and sleep problems, and with relationship or intimacy-related issues. Other areas include trauma, addictions, anger, self-esteem and career strain.
What is her therapeutic style like?
The style is flexible and person-centred, with attention to emotions and everyday coping. Existential ideas and attachment-based thinking shape conversations about meaning and relationship patterns.
How much experience does she have?
Rachel has three years of clinical experience working with people affected by trauma and relationship difficulties in the United Kingdom.
What credentials and location are listed for her?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported and can international clients book?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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