Rebecca Williams, BACP
4 years in practice
Rebecca Williams is a counsellor who helps people facing stress, anxiety, grief, depression, relationship and intimacy concerns, and issues with eating and addiction.
License and registration
- BACP
- 386924 · expires December 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Rebecca
Rebecca Williams is a counsellor who helps people facing stress, anxiety, grief, depression, relationship and intimacy concerns, and issues with eating and addiction. She works with people worried about sleep, parenting pressures, career decisions, anger, self-esteem and coping with life changes. Rebecca also supports people dealing with trauma, ADHD and compassion fatigue, as well as those exploring identity and LGBT matters.
Her style is warm and straightforward. Sessions aim to be authentic and non-judgemental so people can speak openly.
Background and approach
Rebecca listens, asks plain questions, and helps people clarify what matters to them. She focuses on small, practical steps as well as bigger meaning and life choices. Rebecca brings an integrative approach.
She draws on Existential ideas about meaning, Acceptance and Commitment Therapy tools to build psychological flexibility, attachment work to look at relational patterns, and cognitive-behavioural techniques for thinking and behaviour changes. Client-centred principles inform how she tailors each session to the person in front of her.
She is a member of the British Association for Counselling and Psychotherapy, BACP, and follows its ethical framework. Rebecca has four years of professional experience and offers talking therapy through a range of online formats. People start by completing a short matching questionnaire and then scheduling sessions.
Rebecca aims to create a clear, approachable space where practical coping and deeper personal questions can be worked on together.
Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Eating disorders
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rebecca names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Rebecca brings different approaches to online therapy
Existential work looks at meaning, choice and the questions people face when life feels uncertain. It helps when someone is wrestling with purpose, loss, or big life decisions and wants to talk about values and what matters to them.Acceptance and Commitment Therapy, or ACT, focuses on accepting difficult feelings while committing to actions that match personal values. It is useful for anxiety, low mood and for people who want tools to stay engaged with life while managing distress.
Attachment-Based Therapy examines how early relationships shape current patterns. It can help people who notice repeated relational problems, trust difficulties, or who want to understand how they relate to others.
Finding the right approach is part of working together. Rebecca will talk with each person about their goals and preferences, then use elements from different methods to suit those needs. The work is collaborative and aims to balance practical skills with deeper reflection.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video is good for a face-to-face feeling, phone can be easier if bandwidth is limited, and chat or messaging can fit short check-ins or busy schedules. These options make it easier to fit therapy around work, family and other commitments while keeping continuity of care with registered or accredited professionals.
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Questions people ask
What kinds of problems does Rebecca help with?
Rebecca supports people with stress, anxiety, depression, trauma and abuse, grief, eating concerns, addictions, relationship and intimacy issues, and many other worries listed in her profile.
How would you describe her therapeutic style?
She works in a warm, honest and non-judgemental way. Sessions combine listening, practical tools and reflection about meaning and relationships.
What experience does Rebecca have?
She has four years of professional experience and has worked with people facing ADHD, complex anxiety, PTSD, bereavement and eating disorders among other concerns.
Which credential does Rebecca hold and where is she based?
Rebecca is a member of the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English. She is not working with international clients at this time.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Choose the Start Therapy button, complete a short matching questionnaire, and then book sessions according to the therapist's availability.
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