Rebecca Knight, NCPS
5 years in practice
Rebecca Knight is a counsellor with five years of professional experience in the United Kingdom.
License and registration
- NCPS
- NCS22-03132 · expires September 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Rebecca
Rebecca Knight is a counsellor with five years of professional experience in the United Kingdom. She holds NCPS as a listed credential and focuses on helping people manage stress, anxiety and low mood. She approaches work with a straightforward, compassionate manner and encourages people to draw on their own strengths.
Rebecca believes clients know their story best and brings a calm, curious presence to sessions. She helps people talk through relationship tensions, family conflict and parenting strain.
Background and approach
She also supports those coping with anger, self-esteem concerns and life changes. Her practice pays attention to how people make meaning in their lives, and she often explores emotional patterns that show up again and again. She draws on attachment-based and emotion-focused ideas to help people notice relational habits and feel differently in difficult moments.
Jungian perspectives can be used to look at deeper personal themes when this is helpful. Sessions are aimed at practical changes and clearer understanding rather than jargon. Rebecca can work with people affected by compassion fatigue and first responder pressures, and she includes ADHD in her range of focus areas.
Conversations are paced to suit each person and their everyday demands. People who prefer a respectful, exploratory style may find this approach helpful. Rebecca’s tone is direct but warm, inviting people to take small steps toward clearer thinking and steadier coping in daily life.
Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Anger management
- Self esteem
- Parenting issues
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- First responder issues
Approaches Rebecca names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Psychodynamic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online options
Rebecca uses Existential Therapy to help people explore meaning, purpose and the choices they face when life feels uncertain. This approach is useful for those questioning major life changes or feeling stuck in repetitive patterns. Attachment-Based Therapy is used to look at how early and current relationships shape emotional responses and relationship habits. It can help people notice and shift patterns that cause repeated conflict or distance. Client-Centred Therapy focuses on creating a non-judgemental space where the person’s own goals guide the work and the therapist follows their lead.Choosing the right approach is part of the process and Rebecca treats it as a collaborative decision. She will discuss different ways of working, try things out in early sessions and adjust methods based on personal goals and what feels most helpful for the client.
Online therapy can be delivered by video call, phone, live chat or text-based messaging, offering flexibility for busy lives. Video calls let people use visual cues and more direct dialogue, phone sessions can work when bandwidth is limited, short live chats can be useful for brief check-ins, and messaging supports ongoing reflection between meetings. Registered or accredited professionals, including therapists, use these formats to make therapy more accessible and easier to fit around everyday routines.
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Questions people ask
What concerns does Rebecca commonly help with?
She supports people with stress, anxiety, depression and coping with life changes, along with relationship and family issues, anger and self-esteem problems.
How would you describe her therapeutic style?
Her style is collaborative and exploratory, leaning on existential ideas and emotion-focused work to help people find meaning and shift emotional patterns.
What is her professional background?
Rebecca has five years of professional experience working with a range of common mental health and relational concerns.
What credentials and location are listed?
Her listed credential is NCPS and she practices in the United Kingdom.
Which languages are supported and can she see international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Work can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to start therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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