Rebecca Pook, BACP
5 years in practice
Rebecca Pook offers support for stress, anxiety, addictions, trauma and abuse, grief, relationship and parenting concerns, low self-esteem, bipolar disorder, depression and ADHD.
License and registration
- BACP
- 378573 · expires December 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Rebecca
Rebecca Pook offers support for stress, anxiety, addictions, trauma and abuse, grief, relationship and parenting concerns, low self-esteem, bipolar disorder, depression and ADHD. She also helps with career strain, compassion fatigue and the challenges of major life changes. Rebecca presents a calm, non-judgemental presence so people can talk through difficult feelings and start to make small changes.
Rebecca works alongside clients rather than telling them what to do. She creates time and space to reflect, to notice patterns and to try different ways of responding.
Background and approach
She offers gentle challenge where helpful and encourages people to test new ideas about themselves and their relationships. Her approach draws on Existential therapy alongside client-centred and emotionally-focused ways of working. She uses narrative and motivational interviewing techniques to help people clarify values and goals.
Sessions are conversational and practical, with a focus on what feels most useful right now. Rebecca explains things in simple language and focuses on everyday problems. She will support someone to manage stressors beyond their control and to build small routines that improve day-to-day life.
The aim is to help people recognise their own strengths and make choices that fit their values. Rebecca is registered with the British Association for Counselling and Psychotherapy, BACP. She has five years' counselling experience in the United Kingdom and offers sessions in English to international clients by online formats.
Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Rebecca names
- Existential Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches translate to online therapy
Existential therapy invites people to consider meaning, choice and responsibility in their lives. Online sessions using this approach can help when someone feels stuck, overwhelmed by large life questions, or uncertain about next steps. Client-centred work focuses on listening, acceptance and supporting people to find their own solutions; this often feels like a calm, exploratory conversation where the client leads the pace. Emotionally-Focused Therapy (EFT) centres on feelings in relationships and helps people notice and name emotions so they can change unhelpful interaction patterns.Finding the right approach is part of the process. Rebecca works collaboratively to decide which ways of working are most helpful, mixing elements to fit the client's needs, goals and preferences. She will discuss options and adapt methods as therapy progresses so people can see what feels useful.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual contact helps rapport. Phone sessions suit people who prefer not to be on camera or who need a lower-bandwidth option. Live chat and text-based messaging are useful for short check-ins, keeping momentum between longer appointments, or for people who express themselves better in writing. These options make it easier to fit counselling around work, family and daily life while keeping the focus on progress.
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Questions people ask
What concerns can Rebecca help with?
Rebecca supports people dealing with stress, anxiety, addictions, trauma and abuse, grief, relationship and parenting issues, low self-esteem, mood conditions such as depression and bipolar, ADHD and related challenges.
What is her therapeutic style like?
She works in a warm, non-judgemental way and stays alongside clients as they reflect. Sessions involve conversation, gentle challenge and practical steps to try between meetings.
How much experience does she have?
Rebecca has five years of counselling experience working with a range of emotional and life concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Rebecca accepts international clients for online work.
What session formats are available?
Work can take place through video calls, phone sessions, live chat or text-based messaging according to client preference.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with Rebecca?
Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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