Rebecca Schulz, ACA

20 years in practice

Rebecca Schulz is an ACA counsellor with 20 years working in psychotherapy and counselling.

License and registration

ACA: 5580 · expires June 2026
Years in practice: 20
Languages: English

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Rebecca

Rebecca Schulz is an ACA counsellor with 20 years working in psychotherapy and counselling. She focuses on helping people manage stress, anxiety, relationship strain, trauma and abuse, low self-esteem and depression. Her approach is straightforward and practical, aimed at making small changes that matter.

Rebecca offers a non-judgemental space where people can talk honestly about difficult feelings. Sessions are paced to the person, with room for emotion, reflection and practical problem solving.

Background and approach

She encourages clients to notice what matters to them and to try new ways of coping that fit their life. Her background spans two decades of one-on-one clinical work in Australia. That experience has shaped a flexible style that mixes talking therapy with concrete skills.

Rebecca draws from a number of approaches to meet the issue at hand rather than using a single method for everyone. People who work with her can expect clear goals, supportive discussion and tools to use between sessions. Rebecca believes that change often begins with small steps and steady practice.

She aims to empower clients to make decisions that lead to more satisfying day-to-day life. Rebecca works in English and offers sessions using video calls, phone, live chat or text-based messaging. The first step is a short matching questionnaire and a scheduled appointment based on availability.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Approaches Rebecca names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Rebecca’s approaches translate to online therapy

Existential Therapy focuses on the big questions of meaning, choice and responsibility. It helps people reflect on what matters to them and make decisions that align with their values. Acceptance and Commitment Therapy (ACT) teaches practical skills to accept difficult thoughts and feelings while committing to actions that match personal values. It is useful for anxiety, stress and low motivation. Attachment-Based Therapy looks at how early relationships shape current patterns of closeness and trust, and can help with relationship difficulties and emotional regulation.

Finding the right approach is a collaborative process. Rebecca will discuss different ways of working and help decide which methods suit the person's needs and goals. She adapts the mix of approaches as therapy progresses so the work stays relevant and practical.

Online therapy with Rebecca uses video calls, phone sessions, live chat or text-based messaging to fit different circumstances. Video is good for face-to-face conversations, phone calls can be simpler when bandwidth is limited, and messaging suits brief check-ins or ongoing reflection. These options offer flexibility for busy schedules and let people keep therapy going from wherever is most convenient for them.

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Questions people ask

What concerns does Rebecca help with?

She helps people with stress, anxiety, relationship issues, trauma and abuse, self-esteem problems and depression.

What is her therapeutic style like?

Her style is warm, direct and practical. She offers time to talk through feelings and to learn coping skills that fit everyday life.

How long has she worked in psychotherapy?

Rebecca has 20 years of professional experience in psychotherapy and counselling in Australia.

What credentials and location are listed?

She is an ACA counsellor based in Australia.

Which languages and clients are supported?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Therapy is offered by video call, phone session, live chat or text-based messaging.

How are sessions paid for and priced?

Cost varies with location and therapist availability; sessions run on a subscription model that can be cancelled at any time.

How do I begin working with Rebecca?

Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

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