Renee Guerrieri, LCSW

Therapeutic approaches you can use online

Renee uses Existential Therapy to help people clarify life purpose, face uncertainty, and make choices that feel true to them. This approach is useful for people wrestling with meaning, transitions, or feelings of isolation.

She also uses Acceptance and Commitment Therapy (ACT) which teaches practical ways to accept difficult emotions while taking steps toward valued goals. ACT is often helpful for anxiety, grief, and when someone wants clearer priorities rather than getting stuck in worry.

Client-Centered Therapy is another part of her work, which emphasizes listening, respect, and tailoring sessions to the person’s needs. This helps people feel heard and shape therapy around what matters to them.

Finding the right approach is part of the work together. Renee will talk with the client about goals, preferences, and what has helped or not helped before. She collaborates on a plan and adjusts methods as progress and needs change.

Online sessions offer practical benefits like scheduling flexibility and easier access from different locations. Video calls let you use facial cues and body language, phone sessions can fit into busy days or require less bandwidth, and live chat or text-based messaging can be useful for brief check-ins or when writing thoughts feels easier. These options make it simpler to keep therapy consistent around work, school, or family commitments.