Richard Ingram-Hegenbart, LCPC
Montana · 4 years in practice
Richard Ingram-Hegenbart is a licensed clinical professional counselor (LCPC) based in Montana.
License and registration
- LCPC, Montana
- BBH-LCPC-LIC-70867 · expires December 2026
- NPI
- 1437910981 · national provider identifier
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Richard
Richard Ingram-Hegenbart is a licensed clinical professional counselor (LCPC) based in Montana. He has four years of experience helping people face stress, anxiety, low self-esteem, depression, and career challenges. He aims to make the first steps toward therapy feel manageable and supported.
He creates a calm setting where people can talk about thoughts and feelings without judgment. Sessions are straightforward and focused on practical next steps. He pays attention to how life events affect daily routines, sleep, and energy.
Background and approach
Richard draws on existential ideas to help people find meaning when life feels uncertain. He also uses attachment-based and client-centered approaches to explore relationship patterns and personal values. Cognitive behavioral techniques and mindfulness practices are added when useful to address unhelpful thinking and reduce anxiety.
People come to him for a range of concerns, including trauma and abuse, intimacy-related worries, parenting strain, ADHD, and compassion fatigue. He also works with issues like abandonment, communication problems, codependency, and forgiveness. He listens for what matters most to each person and adjusts the work accordingly.
Sessions focus on clear goals, whether that means improving sleep, managing impulses, or navigating a career transition. He encourages small experiments between meetings so progress shows up in daily life. He guides each person at a pace that feels doable.
Focus areas and approaches
Everything Richard lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Richard names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that guide online sessions
Richard blends existential therapy with attachment-based and client-centered work in online sessions. Existential therapy looks at questions of meaning, choice, and responsibility to help when life feels confusing or empty. Attachment-based work focuses on relationship patterns and how early bonds shape current reactions to closeness and conflict. Client-centered therapy prioritizes the person's experience, creating a space where ideas and feelings can be heard and reflected back without judgment.Finding the right approach is part of the process and happens together. He talks with each person about their goals, worries, and how they prefer to work. Then he suggests a mix of methods and adjusts them based on what helps most in real life.
Online formats include video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible. Video is useful for ongoing conversations and visual cues, while phone sessions can fit a short break at work or when bandwidth is limited. Live chat and messaging work well for quick check-ins, ongoing coaching, or when someone prefers writing to speaking. These options help make therapy fit into daily routines and varied schedules.
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Questions people ask
What kinds of concerns does he address?
He works with stress, anxiety, depression, self-esteem, career issues, relationship and family problems, trauma and abuse, intimacy issues, sleep problems, parenting and ADHD among other concerns.
What is his therapeutic style like?
He keeps sessions direct and practical while remaining warm and nonjudgmental. The work mixes discussion about meaning and values with hands-on strategies for daily life.
How much experience does he have?
He has four years of professional experience as a licensed counselor in Montana.
What credentials and location are listed?
He holds the credential LCPC and practices in Montana.
In which languages can sessions be held?
Sessions are offered in English and he accepts international clients.
What formats are available for sessions?
Sessions may be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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