Rupinder “Rimpy” Sandhu, BACP
13 years in practice
Rupinder "Rimpy" Sandhu is a BACP counsellor who helps people facing stress, anxiety, relationship strain, grief, parenting challenges, addictions and trauma.
License and registration
- BACP
- 65137 · expires May 2026
- Years in practice
- 13
- Languages
- English, Hindi, Punjabi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Rupinder
Rupinder "Rimpy" Sandhu is a BACP counsellor who helps people facing stress, anxiety, relationship strain, grief, parenting challenges, addictions and trauma. She supports clients with low self-esteem, anger, eating concerns, mood disorders and life transitions. Sessions are offered in English, Hindi and Punjabi.
Rimpy keeps sessions straightforward and practical. She offers a calm space where people can talk openly about painful memories and strong feelings. Conversations aim to help clients notice patterns, make clearer choices and find everyday coping strategies.
Background and approach
Her approach draws on Existential therapy alongside attachment-based and client-centred ways of working. That means she looks at personal meaning, how relationships shape behaviour, and follows the person rather than imposing a fixed plan. Cognitive behavioural ideas and mindfulness may also be used to address worrying thoughts and build new habits.
Rimpy has 13 years of experience and works with both short-term and longer-term goals. She supports people dealing with issues such as panic attacks, post-traumatic stress, compassion fatigue, codependency, workplace strain and midlife challenges. Sessions run weekly and can include video calls, phone sessions, live chat or text messaging.
International clients may be seen, and practical arrangements are made after an initial matching questionnaire and booking.
Focus areas and approaches
Everything Rupinder lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Control issues
- Forgiveness
- Guilt and shame
- Jealousy
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Women's issues
- Workplace issues
Approaches Rupinder names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online work
Existential therapy asks simple questions about meaning, choice and what matters most in life; online sessions give space to think about these themes and make practical decisions about change. Attachment-based therapy focuses on how close relationships shape feelings and reactions, helping people notice patterns and build steadier ways of relating. Client-centred therapy puts the person at the heart of the process, offering warm, nonjudgemental listening so clients can find their own solutions.Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and together you will choose methods that feel practical and helpful. This collaboration happens from the first session and can adapt over time as concerns and priorities change.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy fit into everyday life. Video calls allow face-to-face conversation across distance. Phone sessions use less bandwidth and can suit shorter check-ins. Live chat or text messaging can be useful for brief reflections, tracking progress or when typing feels easier than speaking. These options give flexibility and make it easier to attend sessions around work, caregiving or travel.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does she help with?
She supports people with anxiety, depression, relationship and family worries, grief, parenting stress, addictions, trauma and a wide range of emotional and workplace issues.
What is her therapeutic style like?
Her style is calm and practical. She offers a listening space and helps people notice patterns, make choices and practise new coping skills.
How much experience does she have?
She has 13 years of experience working with individuals on short-term and longer-term issues.
What credentials and location are listed?
She is BACP registered and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English, Hindi and Punjabi, and international clients are accepted.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist arrangements; sessions operate through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct details or take the page down.
Contact us