Ruth Burgher-Gibore, LMFT

Therapeutic approaches for online sessions and how they help

Existential Therapy helps people notice what gives life meaning, face difficult choices, and navigate major life changes. It is useful for grief, emptiness, identity questions, and times when people feel stuck or uncertain about next steps.

Client-Centered Therapy focuses on warm listening and being fully heard. It helps people explore feelings and build self-trust while the therapist follows the person’s pace and priorities.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical skills to change patterns. It can be useful for anxiety, depression, sleep or eating problems, and everyday coping strategies.

Finding the best approach is part of the work. The therapist will talk with each person about goals, try different techniques, and adjust the plan based on what feels most helpful. That collaborative process makes it easier to mix reflection and skill-building in a way that fits the person’s life.

Online therapy offers flexibility and easier access to care. Video calls let people use visual cues and deeper conversation. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging support brief check-ins, coaching-style guidance, and ongoing reminders between sessions. These options let people fit therapy around work, family, and other obligations while still working with licensed professionals.