Shannon Talley, LPC
Virginia · 8 years in practice
Shannon Talley, LPC, helps people facing stress, anxiety, grief, depression, bipolar disorder, and life transitions.
License and registration
- LPC, Virginia
- 0701011592 · expires June 2026
- NPI
- 1144956210 · national provider identifier
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Shannon
Shannon Talley, LPC, helps people facing stress, anxiety, grief, depression, bipolar disorder, and life transitions. She supports those managing addictions, ADHD, intimacy concerns, and career or parenting challenges. Her work also addresses issues like gender dysphoria, hoarding, and isolation.
Shannon writes plainly and aims to make the first step feel manageable for people who are worried or unsure. She views each person as the expert on their story and starts by listening.
Background and approach
Sessions often focus on strengths and attachment patterns. That means paying attention to how relationships and early experiences shape current struggles. Shannon can be direct when goals call for action or take a gentler pace when people need time to process.
Shannon uses a mix of practical and reflective methods. Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behaviors. Mindfulness practices teach ways to notice stress and calm the mind.
Existential therapy encourages people to consider meaning, choice, and responsibility in their lives. Her style balances challenge with support. She may invite clients to try small, real-world experiments to build confidence.
Other times she focuses on creating space to name difficult emotions and understand them without judgment. With eight years of experience and a Virginia LPC license, Shannon works with adults across a wide range of concerns. Sessions are offered in English and available online by video, phone, live chat, or text messaging.
She aims to meet each person where they are and help them move toward clearer, more workable steps.
Focus areas and approaches
Everything Shannon lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Bipolar disorder
- Depression
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Compassion fatigue
- ADHD
- Gender dysphoria
- Hoarding
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Mood disorders
- Seasonal Affective Disorder (SAD)
Approaches Shannon names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches shape online work
Existential therapy encourages people to look at meaning, choice, and personal values when life feels confusing or empty. It helps with questions about purpose, loss, and major life changes by inviting honest reflection about what matters to you.Attachment-based therapy focuses on how early and current relationships affect trust, safety, and connection. It can be useful for intimacy concerns, grief, and patterns that cause repeated stress in relationships. Client-centered therapy centers the person's experience by offering empathic listening and responses that help clarify feelings and goals.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose methods that fit their needs, goals, and comfort level. That might mean more problem-solving and CBT tools for immediate behavioral change or more reflective existential and attachment work over time.
Online sessions offer flexible ways to engage. Video calls are useful for face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text messaging suits brief check-ins or ongoing support between appointments. These options make it easier to fit therapy into work, family schedules, or when travel is difficult.
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Questions people ask
What concerns does Shannon support?
She supports stress, anxiety, grief, bipolar disorder, depression, addictions, ADHD, intimacy issues, parenting stress, career concerns, and related mood and identity matters.
What is Shannon's approach in sessions?
She blends attachment-based and client-centered work with practical tools like CBT and mindfulness, adjusting pace to each person's goals and comfort.
How much clinical experience does she have?
She has eight years of professional experience working with a range of emotional, behavioral, and life transition concerns.
What credentials and location are listed?
Shannon holds an LPC credential and is licensed in Virginia.
Which languages are supported and are international sessions available?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered online?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and needs.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Shannon?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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