SHARON ZIGMAN, LMHC
Florida · 25 years in practice
SHARON ZIGMAN is a licensed mental health counselor in Florida with 25 years of experience.
License and registration
- LMHC, Florida
- MH8083 · expires March 2027
- NPI
- 1215146923 · national provider identifier
- Years in practice
- 25
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About SHARON
SHARON ZIGMAN is a licensed mental health counselor in Florida with 25 years of experience. She focuses on helping people who feel stuck by looking at how they live, think, and relate to others. Her work is direct and practical, aimed at easing anxiety, depression, addiction struggles, and low self-esteem.
She draws on Existential Therapy to help clients face difficult life questions and find more meaning. Client-Centered methods guide sessions so people feel heard and understood.
Background and approach
Cognitive Behavioral Therapy and Dialectical Behavior Therapy are used to teach skills for mood regulation, managing cravings, and changing unhelpful thought patterns. Sharon has substantial experience with trauma, grief, family of origin issues, and attachment wounds. She also assists people coping with anger, control issues, and chronic loneliness.
Her practice addresses both immediate crises and longer-term patterns that keep problems recurring. Sessions are collaborative and paced to each person's needs. Sharon helps clients set clear goals and learn tools they can use between sessions.
She emphasizes practical steps alongside deeper reflection so progress shows up in daily life. People who come to her can expect straightforward guidance, hands-on skills training, and space to examine painful experiences. She works in English and delivers care via video calls, phone sessions, live chat, or text-based messaging.
The practice operates under a subscription model that can be canceled at any time.
Focus areas and approaches
Everything SHARON lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Coping with life changes
- Abandonment
- Attachment issues
- Co-morbidity
- Communication problems
- Control issues
- Dependent personality
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Mood disorders
Approaches SHARON names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How existential and skills-based therapies work online
Existential Therapy helps people examine life choices, purpose, and the feelings that come with big transitions. It encourages honest conversation about what matters and what changes a person might want to make. Client-Centered Therapy centers the conversation on the person - their experience and pace - so people feel listened to and respected while they consider change.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life actions. It is useful for anxiety, depression, and managing patterns that feed stress or addictive behavior. Sharon blends these approaches so sessions include both reflective discussion and concrete skill-building, and she collaborates with clients to choose the best mix for their goals.
Online therapy lets people fit care into busy lives. Video calls allow face-to-face dialogue and visual cues, while phone sessions can work better when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to get brief support, practice skills between sessions, or keep therapy going when schedules are tight. These options aim to increase flexibility and make consistent work on goals more practical.
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Questions people ask
What concerns does this therapist address?
Areas of focus include stress, anxiety, depression, addictions, relationship difficulties, grief, parenting strain, trauma and abuse, low self-esteem, anger, and coping with life changes.
What is Sharon's therapeutic style?
Her style combines Existential Therapy with Client-Centered listening and skill-based approaches like CBT and DBT to balance meaning-making with practical tools.
How much clinical experience does she have?
She has 25 years of experience working with people on mood disorders, attachment issues, family of origin concerns, and related challenges.
Where is Sharon licensed and located?
She is licensed as an LMHC in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What formats are available for sessions?
Sharon offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is pricing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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