Sheena Jones, NCPS
6 years in practice
Sheena Jones is a counsellor with six years' experience who draws on a background in occupational therapy and advanced counselling qualifications.
License and registration
- NCPS
- NCS21-00994 · expires May 2026
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sheena
Sheena Jones is a counsellor with six years' experience who draws on a background in occupational therapy and advanced counselling qualifications. She holds NCPS and brings a practical focus to talking through everyday problems. Her style is straightforward and respectful, aimed at helping people feel understood and clearer about next steps.
Sheena works in a person-centred way, so conversations start with what matters to the individual. She listens for patterns in mood, behaviour and relationships, then helps people notice small changes they can try between sessions.
Background and approach
Sessions are collaborative and paced to suit each person's needs. Her caseload includes stress, anxiety, low mood and depression, as well as relationship and family concerns. Sheena also supports people with parenting challenges, self-esteem difficulties, eating-related worries, anger and career decisions.
She has an interest in neurodiversity and post-traumatic stress among other areas. Sheena uses approaches such as existential therapy, attachment-based work and client-centred methods alongside mindfulness and solution-focused techniques. These are used flexibly to match the issue at hand, not as fixed recipes.
The emphasis is on helping people find meaning, improve communication and build coping strategies. Sessions are offered in English and are available to people in the United Kingdom and internationally. Therapy is delivered online by video, phone, live chat or text-based messaging and is arranged through a subscription that can be cancelled at any time.
Focus areas and approaches
Everything Sheena lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Family problems
- Guilt and shame
- Intellectual disability
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sheena names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online support
Sheena commonly blends existential therapy, attachment-based work and client-centred methods when working online. Existential therapy helps people consider meaning, choice and responsibility in life and can be useful for those facing life changes, grief or questions about purpose. Attachment-based work focuses on how early relationships affect current patterns and can help with communication problems, intimacy issues and family difficulties. Client-centred therapy places the person's own experience at the heart of sessions and supports self-exploration through empathic listening and reflection.Choosing the right approach is part of the therapeutic process. Sheena will work together with each person to decide which methods suit their goals, needs and preferences. That collaborative process means approaches may be combined or adjusted as insight grows and needs change.
Online therapy offers practical flexibility for different lives and rhythms. Video calls let people use visual cues for deeper conversation, phone sessions require less bandwidth and can be easier during a short break, while live chat or text messaging suits quick check-ins or those who prefer writing. These options make it simpler to fit therapy around work, family and travel commitments, and to continue support even when circumstances change.
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Questions people ask
What kinds of concerns does she help with?
Sheena works with stress, anxiety, depression and relationship or family difficulties. She also supports people facing grief, trauma, self-esteem or parenting challenges.
What is her therapy style like?
Sheena uses a person-centred approach that is collaborative and paced to the individual. Conversations focus on practical steps and exploring meaning in life.
How much experience does she have?
Sheena has six years of experience and a background in occupational therapy alongside postgraduate counselling qualifications.
What credentials and location are listed?
The profile shows NCPS as the credential and that she practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different preferences.
How is cost handled?
Sessions are provided through a subscription model that varies by location and therapist availability and can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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