Sheldon Reed, BACP
4 years in practice
Sheldon Reed is a counsellor who combines psychological and existential ideas to help people facing difficult life moments.
License and registration
- BACP
- 404142 · expires July 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sheldon
Sheldon Reed is a counsellor who combines psychological and existential ideas to help people facing difficult life moments. He holds BACP registration and has practised for four years. He works online and with people across the United Kingdom and internationally, offering practical conversations about stress, anxiety, relationships and major life changes.
He prefers a plain, direct way of working. Sessions focus on what is happening now and what the person wants to change.
Background and approach
Sheldon draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work alongside existential thinking to look at meaning, choice and responsibility. In a typical session he will listen closely, reflect what he hears and offer simple tools to try between meetings.
That might include exercises to notice thoughts, practice small behaviour changes or try new ways of communicating with others. He aims to keep ideas clear and usable for everyday life. Sheldon has a detailed interest in intimacy, attachment patterns and alternative sexual cultures including BDSM and kink.
He also helps people deal with grief, career questions, blended family issues and struggles with self-esteem and control. Clients can expect a conversational style that balances exploration with practical steps. He encourages people to test what helps them and to bring questions about purpose, identity and values into the work.
Appointments are offered via video, phone, live chat or text-based messaging.
Focus areas and approaches
Everything Sheldon lists on their public professional profile, in their own terms.
- Coping with life changes
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Self esteem
- Career difficulties
- Coaching
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Workplace issues
- Young adult issues
Approaches Sheldon names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online work
Existential therapy looks at meaning, choice and identity. It helps people who are unsettled by big questions, life transitions or feelings of emptiness by encouraging honest reflection about values and purpose.Acceptance and Commitment Therapy, or ACT, teaches practical skills for living with difficult thoughts and feelings while committing to actions that matter. It is useful for anxiety, stress and for making behavioural changes that align with a person's values.
Attachment-Based Therapy focuses on patterns in close relationships. It helps people understand how early bonds affect current intimacy, communication and trust, and supports new ways of relating.
Finding the right blend of approaches is part of the work. The therapist will discuss goals and preferences, try techniques together and adapt the method to what helps most. This is a collaborative process rather than a fixed prescription.
Online therapy offers flexibility and easier access. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth is low or for short check-ins, and live chat or text messaging suit people who prefer writing or need more frequent, brief contact. These options make it simpler to fit therapy around work, family and travel.
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Questions people ask
What kinds of problems can be addressed?
He helps people cope with life changes, stress, anxiety, grief and relationship concerns. Additional focus areas include attachment issues, intimacy and alternative sex cultures such as BDSM and kink.
What is the therapeutic style like?
Sessions are conversational and plainspoken, mixing existential questions about meaning with practical tools. The work balances talking about values and identity with exercises to change unhelpful patterns.
How much experience does the counsellor have?
He has four years of clinical experience working with people in the UK and internationally. His background also includes extended professional experience in commerce and trade.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, shown as BACP. He practices from the United Kingdom and accepts international clients.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How is cost handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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