Stephanie Griffin, LMHC

Florida · 10 years in practice

Stephanie Griffin is a Licensed Mental Health Counselor (LMHC) based in Florida with ten years of clinical experience.

License and registration

LMHC, Florida: MH21579 · expires March 2027
NPI: 1003412958 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Stephanie

Stephanie Griffin is a Licensed Mental Health Counselor (LMHC) based in Florida with ten years of clinical experience. She creates calm, straightforward spaces where people can talk about what’s worrying them and begin to make change. Her work centers on helping people cope with stress and anxiety.

She also supports those facing depression, grief, trauma and self-esteem struggles. Stephanie listens first, then helps people figure out practical next steps they can try between sessions.

Background and approach

She uses Existential Therapy to help people make meaning when life feels uncertain. That approach focuses on values, choice, and accepting hard truths while finding purpose. Stephanie pairs that with Client-Centered methods that prioritize each person’s pace and priorities during therapy.

When specific symptoms or memories need targeted attention, she draws on Cognitive Behavioral Therapy and EMDR techniques. These approaches help people spot unhelpful thinking patterns and reduce the emotional hold of painful memories. Sessions include conversations about everyday coping skills, problem solving, and goals you can test out in real life.

Stephanie aims for therapy that’s direct, respectful, and easy to understand. She helps people find clearer choices and small steps forward.

Focus areas and approaches

Everything Stephanie lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Caregiver issues and stress
Co-morbidity
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Intellectual disability
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Personality disorders
Post-traumatic stress
Self-harm
Self-love
Social anxiety and phobia
Traumatic brain injury
Workplace issues
Young adult issues

Approaches Stephanie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches for meaning, coping, and targeted symptom work

Stephanie commonly uses Existential Therapy to help people face big questions about purpose, choice, and what matters to them. This approach is useful when life feels uncertain and someone wants to clarify values and make decisions that align with those values.

She also uses Client-Centered Therapy, which focuses on listening and following the pace set by the person in therapy. That helps people feel heard and guides practical problem solving from the ground up. Cognitive Behavioral Therapy (CBT) is part of her toolkit as well, offering simple ways to notice unhelpful thoughts and try different behaviors to reduce symptoms like anxiety and low mood.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before, then recommend methods to try together. Adjustments are made over time so the work fits the person’s needs and comfort.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat fits brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, caregiving, or other busy schedules.

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Questions people ask

What concerns does Stephanie focus on?

She focuses on stress, anxiety, trauma and abuse, grief, self esteem, and depression, plus related topics such as attachment issues, caregiver stress, and divorce and separation.

How would you describe her therapy style?

She blends Existential and Client-Centered approaches to prioritize each person’s values and pace, with practical techniques added when helpful.

What is her professional background?

She has ten years of professional experience working with adults on a range of mental health concerns.

What credentials and where is she licensed?

She is a Licensed Mental Health Counselor, listed as FL LMHC, and practices in Florida.

In which languages can sessions be held?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.

How does pricing work for sessions?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

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