Tamara Mason, LMHC
New York · 5 years in practice
Tamara Mason is a Licensed Mental Health Counselor (LMHC) based in New York.
License and registration
- LMHC, New York
- 010678 · expires March 2026
- NPI
- 1427627306 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Tamara
Tamara Mason is a Licensed Mental Health Counselor (LMHC) based in New York. She supports people facing stress, anxiety, relationship challenges, trauma and abuse, depression, and coping with life changes. Tamara works with adults who want practical steps and clear conversation to feel steadier day to day.
She approaches sessions by centering each person's experience. Tamara treats the client as the expert on their story and points out strengths already present.
Background and approach
Sessions focus on small, usable changes and on making sense of difficult feelings in everyday life. Tamara draws from Existential Therapy to help people reflect on meaning, choice, and personal values. She also uses Client-Centered methods to create a respectful, listening space.
Cognitive Behavioral Therapy techniques are used when helpful to identify unhelpful thoughts and try new behaviors. Her work includes attention to issues such as panic attacks, social anxiety, self-harm, and workplace stress. Tamara also addresses concerns around body image, commitment and communication problems, impulsivity, and multicultural issues that affect daily living.
With five years of clinical experience, Tamara aims for straightforward, compassionate sessions. She encourages questions about how therapy will work and what to expect. Taking the first step is often hard, and she acknowledges that willingness to begin matters a great deal.
Focus areas and approaches
Everything Tamara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Avoidant personality
- Body image
- Commitment issues
- Communication problems
- Impulsivity
- Multicultural concerns
- Panic disorder and panic attacks
- Self-harm
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Tamara names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online sessions that fit your life
Existential Therapy helps people look at questions of meaning, choice, and responsibility. It can be useful when life changes feel overwhelming or when someone wants to clarify values and direction. Client-Centered Therapy focuses on building a respectful, nonjudgmental space where a person can feel heard and understood. It supports emotional processing and self-directed growth. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and offers concrete strategies to try different actions and test new beliefs.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, needs, and preferences and suggest methods to try. Changes can be made together if an approach does not feel like a good fit, and progress is reviewed as work continues.
Online sessions make it easier to fit therapy into busy lives. Video calls let people use face-to-face conversation without travel. Phone sessions can work when bandwidth is limited or for quick check-ins. Live chat and text-based messaging provide short, flexible check-ins between longer sessions. These options aim to give practical flexibility while keeping the therapeutic work consistent.
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Questions people ask
What kinds of concerns does she help with?
Tamara supports people dealing with stress, anxiety, depression, relationship issues, trauma and abuse, and coping with life changes. She also works with related concerns like panic attacks, social anxiety, self-harm, and workplace problems.
What is her therapeutic style like?
She uses a listening, down-to-earth approach and treats the client as the expert on their life. Sessions combine reflection about meaning with practical steps to reduce distress.
How much clinical experience does she have?
She has five years of professional experience offering mental health care in clinical settings. That experience includes work with anxiety, depression, trauma, and relationship concerns.
What are her credentials and location?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that state.
In what languages are sessions available?
Sessions are offered in English only and international clients are not currently accepted.
Which session formats does she offer?
She meets with clients by video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does payment and cost work?
Cost varies by location and therapist availability and sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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