Teresa Longo, LMHC

New York · 20 years in practice

Teresa Longo is a licensed mental health counselor in New York with 20 years of experience.

License and registration

LMHC, New York: 002017 · expires January 2027
NPI: 1912117094 · national provider identifier
Years in practice: 20
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Teresa

Teresa Longo is a licensed mental health counselor in New York with 20 years of experience. She helps people facing stress, anxiety, depression, low self-esteem, and major life changes. Teresa aims to make the first step feel less intimidating and supports people who want a more fulfilling life.

She creates a calm, nonjudgmental space where clients can talk about painful thoughts and memories. Conversations focus on what matters most to the client and on practical ways to move forward.

Background and approach

Teresa mixes a client-centered style with cognitive behavioral tools to help people notice unhelpful thinking and try new behaviors. Existential ideas also shape her work - helping people name what gives life meaning and face hard choices with greater clarity. Sessions often include checking immediate feelings, clarifying values, and setting small goals that feel doable.

Teresa encourages hope as an active step rather than an escape. Her background spans two decades of direct practice in New York, working with a wide variety of concerns including trauma, grief, relationship and intimacy issues, parenting strain, and addictive behavior. She also supports people dealing with ADHD, attachment challenges, and mood disorders such as bipolar presentations.

Teresa offers video calls, phone sessions, live chat, and text-based messaging as ways to connect. People who want to begin can complete a short matching questionnaire and schedule sessions according to availability.

Focus areas and approaches

Everything Teresa lists on their public professional profile, in their own terms.

Stress, Anxiety
Anger management
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues

Approaches Teresa names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Teresa’s Approaches Work Online

Teresa combines client-centered listening with cognitive behavioral techniques and existential reflection to help people address emotional and life challenges. Client-centered work means the therapist follows the client’s lead and focuses on understanding their experience. This helps people feel heard and decide what matters most. Cognitive behavioral therapy looks at thinking patterns and behavior - it’s practical work for anxiety, low mood, and unhelpful habits. Existential therapy helps people clarify values, face big decisions, and find meaning when life feels overwhelming.

Finding the right approach is part of the process and will happen together. Teresa will talk with each person about goals and preferences, try methods that fit those goals, and adjust as needed. Therapy is collaborative and paced to what the client feels ready to try.

Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and longer conversation. Phone sessions can be easier when bandwidth or movement is an issue. Live chat and messaging support quick check-ins, short reflections, or ongoing coaching between longer sessions. These options make it easier to fit therapy into work, parenting, or other routines while keeping the work focused on real, practical change.

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Questions people ask

What concerns does Teresa commonly address?

She works with stress, anxiety, depression, self-esteem, relationship and family issues, trauma and grief, addictions, ADHD, bipolar concerns, parenting stress, and related challenges.

How would you describe her therapeutic style?

Her style is warm and nonjudgmental, focused on listening first and then working collaboratively on clear steps. She blends a client-centered approach with practical cognitive behavioral techniques and existential reflection.

What experience does she bring to therapy?

She has 20 years of professional experience in New York helping people with a wide range of emotional and life concerns.

What are her credentials and location?

She is a licensed mental health counselor with the credential LMHC and practices in New York.

Which languages are supported in sessions?

Sessions are offered in English.

Can people outside the U.S. work with her?

She does not accept international clients at this time; her practice is based in New York.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

How are costs and scheduling handled?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.

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