Teresa Stebner, LPMHC
Delaware · 13 years in practice
Teresa Stebner, LPMHC, supports people dealing with anxiety, depression, trauma, grief, addiction, and relationship or intimacy-related concerns.
License and registration
- LPMHC, Delaware
- PC-0000772 · expires September 2026
- NPI
- 1144641515 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Teresa
Teresa Stebner, LPMHC, supports people dealing with anxiety, depression, trauma, grief, addiction, and relationship or intimacy-related concerns. She also helps with parenting stress, career shifts, ADHD, body image, and questions of life purpose. Her style centers on listening first and building on each person’s strengths.
Teresa uses clear, direct conversation to help clients name patterns that matter. She pays attention to how past experiences and current relationships connect to feelings and behavior.
Background and approach
Sessions focus on practical steps as well as understanding the story someone is living. Her approach blends several methods, so treatment is shaped around each person’s needs. Teresa encourages people to become their own advocate and to try small changes that feel manageable.
She offers emotional support while also suggesting tools to cope with day-to-day stressors. Teresa brings 13 years of clinical experience in Delaware to her practice. That experience includes helping people through grief, addiction, compassion fatigue, and major life transitions.
She frames work as a team effort and stays focused on what the person wants to change. People choosing Teresa can expect a steady, respectful presence and straightforward conversation about next steps. She works in English and accepts international clients.
Practical concerns such as scheduling and session format are handled up front to make starting therapy easier.
Focus areas and approaches
Everything Teresa lists on their public professional profile, in their own terms.
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Stress, Anxiety
- LGBT
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Commitment issues
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Teresa names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Existential therapy helps people look at meaning, values, and choices in life; it’s often useful for questions about purpose, isolation, or big life changes. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck and then taking action that matches personal values; it can be helpful for anxiety, depression, and motivation problems. Attachment-Based Therapy pays attention to how early and current relationships shape feelings and reactions, which can be useful for relationship and intimacy concerns.Finding the right approach is part of the work. Teresa will talk with each person about goals and preferences and then shape sessions to fit what feels most relevant. That means she may use Existential questions one week, offer ACT-based exercises another week, and attend to attachment patterns as they arise. The plan is collaborative and can change as needs do.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and visual connection. Phone sessions can fit into a busy day or require less bandwidth. Live chat and messaging let people check in between sessions or use short updates when a full meeting isn’t possible. These options make scheduling more flexible and help therapy fit into different routines.
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Questions people ask
What concerns does Teresa help with?
She supports people coping with depression, anxiety, trauma, grief, addiction, relationship and intimacy issues, parenting stress, ADHD, and questions about life purpose.
How would you describe her therapeutic style?
Her style is client-driven and straightforward, combining listening with practical steps and attention to personal strengths.
What experience does she bring?
She has 13 years of clinical experience working with a range of concerns including compassion fatigue, bipolar disorder, and major life transitions.
Where is she based and what are her credentials?
She practices in Delaware and holds the credential LPMHC, which is used in that state.
Can sessions be held in languages other than English?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be conducted by video call, phone, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Teresa?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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