Dr. Theodora Adogu, BACP
6 years in practice
Dr. Theodora Adogu is a counsellor with a British Association for Counselling and Psychotherapy (BACP) credential and six years of practice in the United Kingdom.
License and registration
- BACP
- 401517 · expires August 2026
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Theodora
Dr. Theodora Adogu is a counsellor with a British Association for Counselling and Psychotherapy (BACP) credential and six years of practice in the United Kingdom. She offers a calm, non-judgemental space where people can talk about difficult feelings and choices.
Theodora focuses on helping people take the first steps toward change when life feels overwhelming. Her work covers stress and anxiety, depression, addictions and process behaviours, and difficulties tied to relationships and family life.
Background and approach
She also supports people coping with trauma, sexual assault, self-harm, eating concerns, anger and major life changes. Additional attention is given to blended family issues and recovery after natural or human-caused disasters. Theodora uses a mix of practical and reflective approaches.
She draws on Existential therapy to help people examine meaning and values, Acceptance and Commitment Therapy to clarify goals and actions, and Attachment-based ideas to understand relationship patterns. Cognitive behavioural tools and client-centred listening are also part of her sessions. Sessions aim to be collaborative.
The counsellor helps people set small, achievable steps and builds on strengths the person already has. Conversations tend to be straightforward, with space to try new ways of coping and to reframe unhelpful thoughts. People who choose Theodora often want an approachable counsellor who combines honest conversation with practical skills.
Her style suits someone who wants to understand their feelings, make clearer choices, and work toward steady change.
Focus areas and approaches
Everything Theodora lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Eating disorders
- Parenting issues
- Anger management
- Coping with life changes
- Blended family issues
- Coping with natural or human-caused disaster
- Forgiveness
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sexual assault and abuse
Approaches Theodora names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches suited to online therapy
Existential therapy helps people reflect on meaning, values and the big choices they face. It can be useful when life changes prompt questions about purpose, identity or direction. Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings and committing to actions that match personal values; it is often helpful for anxiety, depression and coping with urges. Attachment-Based ideas look at how past relationship patterns shape current reactions and can guide work on trust, boundaries and communication.Finding the right mix of approaches is part of the process. The counsellor will work collaboratively to decide what fits best based on each person’s needs, goals and preferences. This may mean trying different methods over a few sessions and adjusting what is emphasised as the work progresses.
Online formats include video calls, phone sessions, live chat and text-based messaging, which allow sessions to fit around work, family and travel. Video gives a closer sense of face-to-face contact, phone sessions use less bandwidth and can be easier to schedule, while live chat or messaging can suit shorter check-ins or when typing feels more comfortable. These options make it easier to continue therapy from different locations and to pick the format that helps someone engage most effectively.
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Questions people ask
What concerns does this counsellor help with?
Theodora supports people with stress, anxiety, depression, addictions, relationship and family difficulties, trauma and abuse, eating concerns, parenting strain and anger, among other issues.
What is her therapeutic style like?
Her approach combines reflective conversation with practical tools. Sessions aim to be collaborative and focus on small, achievable steps.
How much clinical experience does she have?
She has six years of professional experience working with people in the United Kingdom on a range of psychological and life issues.
What credentials and region are listed for the counsellor?
She holds BACP registration and practices in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Work can be arranged via video calls, phone sessions, live chat, or text-based messaging.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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