Tina Jennings, NCPS
10 years in practice
Tina Jennings is a counsellor who uses person-centred and existential ideas to help people make sense of hard moments.
License and registration
- NCPS
- NCS23-01440 · expires July 2026
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Tina
Tina Jennings is a counsellor who uses person-centred and existential ideas to help people make sense of hard moments. She combines that approach with practical tools from cognitive behavioural therapy and brief solution-focused work. Tina’s manner is open, non-judgemental and grounded in hope.
She holds NCPS registration and has a BSc in Therapeutic Counselling plus an advanced diploma. She draws on ten years of practice and quite a lot of life experience.
Background and approach
That mix helps her support people facing stress, anxiety, depression and grief. She also works with issues such as addiction, sleep problems, anger and low self-esteem. Her background includes time in the Army and roles in the NHS and third-sector organisations, which shaped her understanding of trauma and prolonged distress.
Sessions focus on the here and now. Tina listens for what matters to each person and then uses CBT strategies and short-term techniques to try practical changes. She also explores how values, meaning and relationships influence choices and emotional pain.
The work aims to find workable steps rather than complex theorising. She is comfortable talking about attachment difficulties, family of origin concerns and communication problems. Tina can also support those coping with bereavement, separation and caregiver strain.
Her style is empathic, gently challenging and aimed at creating clearer options for moving forward. Tina offers video calls, phone sessions, live chat and text-based messaging. Sessions operate on a subscription model that can be cancelled at any time.
Therapy is offered in English to people in the United Kingdom.
Focus areas and approaches
Everything Tina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Tina names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online work
Existential Therapy looks at meaning, choice and what matters in a person's life. In online sessions this can help when someone feels directionless, empty or overwhelmed by life changes. Conversations focus on values, responsibility and ways to make daily life feel more honest and manageable.Attachment-Based Therapy pays attention to how early relationships shape current bonds and emotional reactions. Working remotely, the counsellor helps spot patterns in how people relate and practices new ways of connecting and communicating in present relationships.
Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit a person's goals and preferences. That may mean mixing existential discussion with CBT techniques or concentrating on attachment work depending on what the client needs.
Online therapy offers flexibility for different rhythms of life. Video calls allow face-to-face dialogue and visual cues, phone sessions are useful when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing reflection between sessions. These options help people fit therapy around work, caring roles and travel while keeping the focus on practical steps and emotional understanding.
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Questions people ask
What kinds of problems does she help with?
She works with stress, anxiety, depression and grief as well as issues like addiction, sleeping problems, anger and low self-esteem. Additional focus areas include attachment issues, family of origin concerns and relationship communication problems.
How would you describe her therapeutic style?
Tina blends a person-centred, existential outlook with practical tools from cognitive behavioural therapy and brief solution-focused work. The sessions aim to clarify values and meaning while trying small, doable changes in everyday life.
What experience does she bring?
She has ten years of counselling experience and has worked in the NHS and with charities. Her background also includes time in the Army, which informs her understanding of trauma and long-term stress.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and is registered with NCPS. Her academic background includes a BSc in Therapeutic Counselling and an advanced diploma in Therapeutic Counselling.
Which languages and international clients are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is available via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling according to the therapist's availability.
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