Trisha Taylor, LMFT
California · 14 years in practice
Trisha Taylor, LMFT, welcomes people who are stressed, anxious, or facing big life changes.
License and registration
- LMFT, California
- 115894 · expires October 2027
- NPI
- 1780210922 · national provider identifier
- Years in practice
- 14
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Trisha
Trisha Taylor, LMFT, welcomes people who are stressed, anxious, or facing big life changes. She creates a calm space for honest conversation about what is on your mind and in your heart. Many come to talk about anxiety, depression, grief, addiction, relationship strain, parenting concerns, or questions about identity.
Trisha writes plainly and listens without judgment so people feel heard and understood. Trisha earned a Master’s in Counseling in 2011 and has worked in the field for 14 years.
Background and approach
She holds a California licensed marriage, family and child therapist credential - LMFT. Over the years she has supported people dealing with trauma, bipolar mood concerns, eating and sleeping problems, and substance use. She also helps with career stress, self-esteem, and navigating fertility or adoption-related issues.
Her approach blends practical skills with personal exploration. Trisha uses client-centered methods to follow each person's goals. She draws on cognitive behavioral ideas to help change unhelpful thinking and behavior.
Mindfulness and Dialectical Behavior Therapy skills are offered to build emotional regulation and distress tolerance. Sessions focus on clear steps you can try between meetings. Trisha works with people to set realistic goals and track progress.
She also offers coaching-style guidance for people who want more direct planning and problem-solving. People can expect straightforward talk, tools they can use, and a steady ally through hard moments. Trisha practices in California and speaks English.
Focus areas and approaches
Everything Trisha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Abandonment
- Adoption and foster care
- Blended family issues
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Young adult issues
Approaches Trisha names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches fit into online sessions
Trisha offers several practical ways to work through issues online. Client-centered therapy focuses on listening and following the person's goals, creating space to talk through worries, identity questions, and relationship concerns. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches specific exercises to shift unhelpful patterns; it can be useful for anxiety, depression, and coping with stress. Existential therapy helps people face big life questions and find personal meaning when coping with loss, life transitions, or identity issues.Choosing an approach is a collaborative process. The therapist will talk with the person about goals, try methods that fit, and adjust the plan based on what helps. Sessions can mix approaches so practical skills and deeper reflection happen together.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for interactive skill work and noticing nonverbal cues. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow brief check-ins, written coaching, or ongoing support between longer sessions. These options make it easier to fit work on coping skills and reflection into a busy life.
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Questions people ask
What concerns does this therapist address?
She helps people with stress, anxiety, depression, grief, addictions, trauma, relationship and family difficulties, parenting strain, identity questions, eating and sleeping issues, bipolar concerns, and career stress.
What style of therapy is used in sessions?
Trisha blends client-centered listening with practical approaches such as cognitive behavioral techniques, dialectical behavior skills, mindfulness, motivational interviewing, and existential ideas to fit each person's needs.
How much experience does the therapist have?
She has 14 years of experience since earning a Master’s in Counseling in 2011 and has worked with a wide range of life and mental health concerns.
What credentials and location are listed?
She holds a California LMFT, which stands for licensed marriage, family and child therapist, and practices in California.
Which languages are supported for sessions?
Sessions are offered in English only.
What session formats are available?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How are costs and billing handled?
Cost varies with location and therapist scheduling; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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