Zoe Hewlett, BACP
5 years in practice
Zoe Hewlett is a counsellor who helps people facing anxiety, stress, low self-esteem and relationship concerns.
License and registration
- BACP
- 401217 · expires May 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Zoe
Zoe Hewlett is a counsellor who helps people facing anxiety, stress, low self-esteem and relationship concerns. She supports those dealing with trauma, grief, identity questions including LGBT and gender dysphoria, and practical challenges like eating issues, career uncertainty and life changes. Zoe works with individuals who are worried about intimacy, family problems, or coping with ADHD and impulsivity.
Zoe uses an approachable, conversational style. Sessions are practical and focused on what matters now.
Background and approach
She listens first, then works with each person to agree small steps and action plans they can try between meetings. Her background includes five years of clinical practice and a broader history of mentoring and life coaching. Zoe is a member of the British Association for Counselling and Psychotherapy - BACP.
She has experience in a range of settings and with people from different walks of life. Zoe draws on Client-Centred principles to make space for each person’s priorities. She also uses Cognitive Behavioural Therapy techniques to spot unhelpful patterns and try new approaches.
Existential ideas about meaning and choice are woven into conversations when helpful. Sessions are tailored to the individual and often include agreed action plans and skills for managing day-to-day life. She typically works in the evenings and at weekends, with occasional daytime appointments available on request.
Practical scheduling is arranged directly when someone signs up.
Focus areas and approaches
Everything Zoe lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Eating and food-related issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Zoe names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that suit online counselling
Existential Therapy looks at meaning, choice and responsibility. It helps people who feel stuck, unsure about life direction, or who struggle with big changes to think through what matters to them.Client-Centred Therapy focuses on the person's own goals and experience. The counsellor listens without judgement and helps people find their own solutions and build confidence.
Cognitive Behavioural Therapy, or CBT, is practical and skills-based. It helps identify unhelpful patterns of thought and behaviour and introduces small experiments to test new ways of coping.
Choosing an approach is a collaborative process. The therapist will discuss goals, preferences and what feels useful, then agree how to combine methods. Plans can be adjusted over time as needs change.
Online sessions offer practical flexibility. Video calls let people see each other and work more directly. Phone sessions can be easier when someone needs less visual contact or has lower bandwidth. Live chat and text-based messaging suit brief check-ins, written reflections or for people who prefer typing. These options make it simpler to fit therapy around work, family and everyday life while keeping the focus on the same therapeutic aims used in face-to-face work.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Zoe commonly help with?
Zoe supports people with anxiety, stress, depression, low self-esteem and relationship problems. She also works with trauma, grief, eating and identity-related issues including LGBT and gender dysphoria.
How would you describe Zoe's therapeutic style?
She uses a warm, conversational and practical approach. Sessions focus on listening, identifying priorities and agreeing small, doable steps to try between meetings.
What experience does she bring?
Zoe has five years of clinical experience and additional background in mentoring and life coaching. That mixture informs her practical, task-oriented work.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy - BACP and is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat or text-based messaging according to client preference.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct details or take the page down.
Contact us