Abolanle (Bola) Aloluwaloba, NCPS
5 years in practice
Abolanle (Bola) Aloluwaloba is a counsellor who focuses on helping people find clarity when life feels overwhelming.
License and registration
- NCPS
- NCS18-06308 · expires April 2026
- Years in practice
- 5
- Languages
- English, Yoruba
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Abolanle
Abolanle (Bola) Aloluwaloba is a counsellor who focuses on helping people find clarity when life feels overwhelming. She works with practical concerns such as anxiety, depression, stress, relationship problems and grief. Bola uses straightforward conversation to help people notice unhelpful patterns and make small changes that feel manageable.
Bola brings five years of experience to her practice and holds NCPS as a credential, which she uses to guide her professional work.
Background and approach
She adopts a client-centred style that keeps the person’s goals and values at the centre of sessions. Conversations are collaborative and paced to suit each individual’s needs. Her approach draws on several ways of working, including Existential therapy, Acceptance and Commitment Therapy and Attachment-based ideas.
Those methods are used to help clients make sense of meaning, cope with difficult thoughts and strengthen important relationships. Bola aims to translate therapeutic ideas into simple, everyday steps. Sessions can cover a wide range of life issues such as parenting stress, addictions, trauma and abuse, eating or sleeping problems, bipolar and mood concerns, and work or career difficulties.
She also addresses more specific areas like abandonment, attachment issues, control problems and forgiveness. Bola offers sessions in English and Yoruba and works from the United Kingdom. She encourages people to approach therapy as a joint project where honest conversation leads to clearer choices and more confidence in everyday life.
Focus areas and approaches
Everything Abolanle lists on their public professional profile, in their own terms.
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- ADHD
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Abolanle names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches adapted for online work
Existential therapy helps people look at meaning, choice and responsibility in their lives. It supports those who feel stuck by encouraging honest reflection about values and what matters most. Acceptance and Commitment Therapy, or ACT, focuses on accepting difficult thoughts while committing to actions that match personal values; it is useful for anxiety, stress and life transitions.Attachment-based ideas pay attention to how early relationships shape current patterns and trust. These approaches can help people clarify how they relate to others and build steadier connections. Bola combines these ways of working in a collaborative way, and she will work with the client to decide which approach fits their needs and goals.
Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video is useful when visual connection helps the conversation, while phone calls work well when bandwidth is limited or for shorter check-ins. Live chat and text messaging can suit people who prefer typing to speaking or need quick, on-the-go support. Together these formats make it easier to fit therapy around work, family life and other commitments.
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Questions people ask
What issues does Bola commonly help with?
She supports people facing anxiety, depression, stress, grief and relationship difficulties, plus concerns such as addiction, parenting stress and trauma.
What is her therapeutic style like?
Her style is client-centred and collaborative, using conversational work to help clients notice patterns and try practical steps between sessions.
How much experience does she have?
Bola has five years of experience working as a counsellor with a range of emotional and life difficulties.
What credentials and location are listed?
She holds NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Yoruba.
What session formats are available?
Sessions can take place by video call, phone, live chat or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.
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